Blog
Hello everyone! My name is Grace. I am a Healthy UNH Intern and senior Nutrition: Dietetics and EcoGastronomy student. This blog describes a day in my current life (March 25) as I follow social distancing requirements. I have read that about the various things I can do to cope with during this trying time and establishing a routine is so important. Routines have many benefits, such as increased productivity and efficiency and reduced stress. I hope my daily routine inspires you to create a... Read More
Name: Michelle Yip Department: Health Management and Policy Role at UNH: Student Year Started at UNH: 2016 What does being healthy look like to you? For me, being healthy is just having fun. Whatever you do should make you happy. If you’re not happy and having fun, you won’t be healthy. It’s also about being active, in any form. It can be going on a hike or walk, or going to the gym, but it doesn’t have to be intense exercise to be healthy, like walking to class instead of taking the bus.... Read More
Hearty, Healthy Breakfast In The Blink Of An Eye The month of March is all about making things simple, so why not simplify your first meal of the day! Oatmeal is a wonderful breakfast choice that is sure to keep you full until lunch time. The best thing about it is it can be made in less than 3 minutes via the microwave. If you have more time, it can also be made on the stove top. Oats contain soluble fiber, which takes your body more time to digest, keeping you fuller for longer! Here are some... Read More
Name: Juliana Good Department: Public Policy Role at UNH: Student Year Started at UNH: 2017 What does being healthy look like to you? Prioritizing both mental and physical health is important, and I go to the gym five days a week. I go to the gym because it is a stress reliever. If there are days that I am too tired then I won't push myself - it is important to also listen to my body and brain. What do you do to keep UNH healthy? I am passionate about accessibility and disability policy... Read More
Simplify Your Exercise Routine Are you in a workout rut? Do you feel like you are wasting an hour and a half at the gym and still not feeling productive? You may need to take a step back and reevaluate your exercise routine. Here are 3 ways to change up your workout so you can feel your best! Change your warm-up. If you have been spending 10 minutes on the treadmill to warm-up, switch to a shorter routine such as jumping jacks or squats. This will work different muscle groups and get your heart... Read More
Taking A Technology Break Social media has taken over almost everyone’s lives. It is so easy to aimlessly scroll through Instagram at the gym, while watching TV, or eating breakfast. While it may seem to be satisfying and pleasurable, too much social media exposure can actually hurt our mental health. It may be isolating, and result in us comparing ourselves to other individuals. It can be tiring to look at other people’s lives every day, and you may end up spending less time focusing on... Read More
Weekly Key Messages Every year during the month of March, The Academy of Nutrition and Dietetics puts on their annual campaign, National Nutrition Month. Past themes have included, Eat a balanced diet every day, Choose good nutrition for today and tomorrow, and Enjoy the taste of eating right. This year’s theme is Eat Right, Bite by Bite. This theme puts emphasis on the fact that proper nutrition does not have to be complex. It also does not mean restriction. Small, practical changes are what... Read More
Zoodles With Spicy Peanut Sauce! It can be hard to find time to make elaborate meals every night after a long day of classes or work. Winter in New Hampshire has me craving fresh vegetables as well, so I decided to whip up a 20-minute bowl of zucchini noodles with spicy peanut sauce! This recipe is awesome because it is such an easy way to get extra veggies in your day, which can be particularly hard in the winter. And, even better, there is minimal cooking involved! I recommend chopping all... Read More
Your Health Insurance Doesn't Cover Your Prescription, Now What? Without health insurance, prescription medications can be hundreds even thousands of dollars. This medication can be vital to your health and wellbeing, yet it may be too expensive for you to afford right now, so what should you do? There are a few different ways a situation like this can be handled: Contact your doctor and request an “exception.” Your doctor is able to connect with your insurance company and request that they... Read More
Make Mealtimes Healthy And Easy Life can be pretty crazy and get in the way of your desire to live a healthy lifestyle. When you are busy at work or school all day, it may seem easier to grab a quick lunch at the closet fast food restaurant or convenience store. Not only does this hurt your wallet, but it can also hurt your body. Meal prep can solve both of these problems and is often much more delicious! Here are 3 ways to add meal prep into your routine: Make a meal plan. Start out by... Read More
