Blog
Box Breathing If you’ve ever looked into stress management techniques or exercises; I’m sure you have come across some pretty involved things. Things such as restorative yoga, coloring and listening to music, going for a walk in nature, the list could go on. And not that there is anything particularly “wrong” with these things. They can just be a little bit time consuming - especially for those with busy or constantly changing schedules. Additionally, these are all activities that involve... Read More
How Healthcare is Changing in New Hampshire Since the start of the pandemic, healthcare in the United States has seen many new changes. One of these changes includes the actual delivery of healthcare. When shutdowns first began, many “nonessential” services (such as routine physicals) were halted. This sparked a major push towards implementing telehealth services for the continuation of these “nonessential” services. Telehealth services are defined by the Mayo Clinic as “the use of digital... Read More
Elevating Your Emotional Wellbeing with Positive Affirmations The power of positive affirmations is something that has been widely discussed (and even researched) in the field of psychology. In fact, there is even a theory for it; self-affirmation theory. The theory states that “when people’s self-image has been threatened they are motivated to affirm the integrity of the self. Moreover, people have a desire to restore their general self-image, not simply to resolve the specific threat”.... Read More
What Are You Really Looking For? Recently, I wrote a blog on Doomscrolling and how endlessly scrolling through social media reading news headlines can wreak more havoc on our mental health than we think. The point of this blog was to draw attention to how damaging some of the current headlines can be to our emotional wellbeing; and ultimately, our spirits. Since writing this blog, I have heard a lot of things about “hopequesting”. After doing some investigating, I learned that hopequesting is... Read More
Staying Healthy at the Polls There is no disagreeing that this year’s presidential election will be absolutely historic. Between the pandemic, the current direction of our healthcare system, raging wildfires on the west coast; there is a lot at stake. Even though I will not be commenting on any candidate today, or advocating for different voting methods, I will be providing some safety tips to stay healthy at the polls this year if you have decided that you will be voting in-person at the polls... Read More
Name: Daniel Gebel Major: Nursing Role at UNH: Student Year Started at UNH: Fall 2019 Recently, I had the opportunity to sit down with Daniel Gebel, via Zoom for an “I am Healthy UNH!” spotlight interview. Daniel is a nursing major here at UNH. In addition to being a fulltime student, Daniel is also working for the university as a COVID-19 tester. This job requires him to dress in full PPE, and to test UNH faculty and staff for COVID-19. Unlike our typical interviews for “I am Healthy UNH!”... Read More
A Guide to Discussing Mental Health with Kids Since the start of the pandemic in the United States, many people have started to be more open about discussing struggles with mental health. Now, it seems like people are talking about mental health more than ever as the pandemic has impacted all people in many different ways. But, is there someone who is being left out of the conversation? Most youth in the United States are attending school through either a hybrid or fully remote version this... Read More
How to Build a Self-Care Toolbox Since the start of the pandemic, people have been talking about mental health more than ever. Self-care has also been of the frontlines of mainstream media in the past few years. But what is self-care and why is everyone talking about it? Self-care has many different definitions and means different things to different people. I like to think of self-care as simply participating in activities that give you energy, not things that take away from your energy. This... Read More
How November Can Bring Change to the ACA Since the 2010 passing of the Affordable Care Act (ACA), the act has been highly controversial. Though the entire bill enacted many new changes to the face of healthcare in America, one of the biggest controversies of the bill was the tax penalty individual mandate for health insurance. The act mandated that all Americans have some sort of health insurance coverage by the end of the year that the act was passed. If you were found to have no health... Read More
Getting the Family Outside this Fall Many parents all around the country now have kids attending school this fall remotely, via Zoom. Though school days for some may be shortened, there is no denying that screen time has increased significantly for all of the kids out there attending online school. In addition, with shorter school days, kids now have even more time for leisurely screen time like watching TV and playing video games. It also isn’t much help that local parks and businesses have... Read More
