Wildcats Care

Practice self-care. Reach out for support.

COVID-19 has become a source of stress for most people and for many reasons. It is common to feel increased fear, worry and anxiety; to experience difficulty concentrating or changes in sleep or eating patterns; or to experience a worsening of physical or mental health symptoms.
Your mental and emotional health and your physical health are linked. It is just as important to take care of your emotional well-being as it is your physical well-being.

Focus on the basics:
- Sleep at least 7 hours per night.
- Move your body for at least 150 minutes per week.
- Eat well by emphasizing whole foods (fruits, veggies, whole grains, etc.) and hydrate.
- Get outside in nature for at least 120 minutes per week.
Be kind to yourself. Practice self-compassion. It’s okay (and important!) to take breaks.
Practice physical distancing, but stay socially connected. Maintain positive social connections that make you feel good.
Seek out information from reliable sources. Take social media breaks.
You are not alone. Reach out for support if you are having trouble caring for yourself.
- Health & Wellness offers Wellness Counseling and Coaching as well as programming and events to help you learn healthy ways to cope with stress and regain balance in your wellness.
- Psychological and Counseling Services (PACS) offers individual and group counseling options, along with the PACS Virtual Care Package.
- Professors, academic mentors, and the Center for Academic Resources can help you plan for academic success even in times of stress and uncertainty.