Emotional Wellness

emotional wellness

Emotional wellness includes your thoughts, emotions, and ability to deal with life's challenges.

 

Signs of Emotional Wellness

  • Having the ability to talk with someone about your emotional concerns and share your feelings with others
  • Saying "no" when you need to without feeling guilty
  • Feeling content most of the time
  • Feeling you have a strong support network i.e. people in your life that care about you
  • Being able to relax
  • Feeling good about who you are

Check in with your emotional wellness: 

  • Do you see stress as something you can learn from or something to avoid?
  • Are you aware of you bodily sensations, emotions, and behaviors when you are stressed?
  • Do you allow yourself to experience emotions, just as they are? 
  • How do you care for yourself on a daily basis?
  • Are you able to ask for help when you need it?

Explore Emotional Wellness

Stress Management

Feeling stressed is a normal and learning how to cope with stress is essential to being emotionally well. How each of us responds to stress is as individual as we are.

Sleep

Mental Health

Communications & Relationships

UNH Resources to Enhance Emotional Wellness

The following services are available for all UNH students: