March: Be Well, Sleep Well Month

March is Be Well, Sleep Well Month

UNH students report that sleep is the #3 health concern negatively impacting their academic success, after stress and anxiety*.

Join Health & Wellness in March for Sleep Awareness Month to learn how you can get a better night’s sleep.

Special Events

Sleep Expo: Choose to Snooze

Tuesday, March 3
11am-2pm, Hamel Rec Center Courts

Journey through an interactive experience where you will learn about the importance of sleep, have the opportunity to have a free sleep assessment and be provided tools and skills to help get a better night’s sleep. Free chair massages and raffle prizes.

Drop-In Napercise Power Napping

Monday-Friday, March 2-6
1pm-2pm, Studio 2, HRC

If you’re having difficulty getting a good night’s sleep or find you’re dragging during the day, what you may need is a POWER NAP! Join us for a napping session where you will be guided through a relaxation meditation that will soothe you into a 20 minute power nap. All participants will get a free sleep kit. No registration required.

Nutrition Expo: Eat for Sleep

Thursday, March 26th from 11am-2pm, HRC Courts

What you put into your body impacts how well you are able to sleep at night. Visit our Be Well, Sleep Well table at the nutrition expo to learn how you can eat for ZZZs.

 


Get Help for Sleep at Health & Wellness

Medical consultation and wellness coaching are available for all students who are concerned about their sleep. Learn more at www.unh.edu/sleep.

 

*American College Health Association, National College Health Assessment, University of New Hampshire, 2019.