Emotional Wellness - Have a positive attitude, high self-esteem, a strong sense of self, and the ability to recognize and share a wide range of feelings with others in a constructive way.

 

Emotional Wellness Signs of Emotional Wellness

  • Having the ability to talk with someone about your emotional concerns and share your feelings with others
  • Saying "no" when you need to without feeling guilty
  • Feeling content most of the time
  • Feeling you have a strong support network i.e. people in your life that care about you
  • Being able to relax
  • Feeling good about who you are

Explore Emotional Wellness

STRESS MANAGEMENT

Feeling stressed is a normal and learning how to cope with stress is essential to being emotionally well. How each of us responds to stress is as individual as we are.

SLEEP

MENTAL HEALTH

COMMUNICATION & RELATIONSHIPS

Resources at UNH to Enhance Emotional Wellness

The following services are available for all UNH students: