Self-Care Guides

The health/medical information contained in this website is based on current health/medical literature and on medical provider review. However, this information is NOT intended to be used for diagnostic purposes or as a substitute for health/medical advice/care. It is intended only to provide health information to assist you in being better informed and help you make better health care decisions. We encourage you to consult a medical provider before beginning any new treatment, if you have any questions or concerns, or if you would like additional information. You may also contact Health & Wellness at 603-862-9355. 

Acute Illness 

Breast Health



Ears, Nose, and Throat


Gynecological Health

Mental Health





Sexual Health

Tobacco Cessation

Misc. Health Information 

Health & Wellness assumes no responsibility or liability for any consequences resulting directly or indirectly from any action or inaction you take based on the information, services, or materials on or linked to this site. If you have questions, please call 603-862-9355.