Groups & Workshops
These groups are free and open to all UNH students.
Fierce & Fabulous Empowerment
- A 9-week empowerment group to explore living a life that is fulfilling emotionally, socially, physically, and spiritually.
- Learn more and register for Fierce & Fabulous
- An 8-week group for students with chronic illnesses that provides opportunities to connect with others and learn how to live healthy using self-care and relaxation techniques.
- Learn more and register for Living Well
Mindfulness & Meditation
- A 4-week group to learn about mindfulness practice and meditation.
- Learn more and register for Mindfulness & Meditation
Unwind and Recharge: Stress Coping Skills Group
- A 6-week group to understand stress, learn coping skills, fun and meet others
- Learn more and register for Unwind and Recharge
Additional groups are available at the UNH Psychological and Counseling Services (PACS).