Wellness Coaching

Coaching sessions provide you the opportunity to explore your current wellness and values and create a personalized plan – with achievable steps – that will help you reach your goals and feel good about yourself.  Our coaching is for students who are looking to reduce stress, enhance sleep, make behavior change or enhance assertive communication.

NOTE: Our wellness coaches do not specialize in treating anxiety, depression, or other mental health difficulties. If you are seeking help for these concerns, call Psychological and Counseling Services at (603) 862-2090. If you are seeking medication, please call (603) 862-2856.

 

Unwind and Recharge Stress Coping Skills Group

6 week group to understand stress, learn coping skills, have fun and meet others. Open to all UNH students.

 

Meditation and Biofeedback

In-Person Guided Meditation

Online Guided Meditation

Biofeedback

Napercise – 20 Minute Power Nap

  • Tuesdays from 1:30pm – 2:30pm
  • Thrive, our satellite location at Hamel Rec Center
  • Open to the UNH community 
  • Learn more about naps

Light Therapy

  • Light therapy is available to help you cope with "winter blues" also known as seasonal affective disorder which occurs during the winter months 
  • This service is offered at no-cost to UNH students and UNH/USNH employees and dependents 
  • Make an appointment
  • Learn more about light therapy

Massage Therapy

Pet Therapy