Friday, September 17, 2021 - 11:30am to 1:00pm
Hamel Recreation Center
Led by Dawn Zitney and Shannon Seiferth, certified wellness coaches. Takes place in the Thrive Classroom, HRC Room 239. Fridays 9/17-10/22. Registration required.
Wellness coaching is an affirming and supportive process that recognizes you as the expert of your own life. Join a supportive and fun 6-week group to better understand your personal wellness, and how to use your strengths and values to make choices that enhance your personal and academic success. In the group you will learn about wellness, get clear about your values, understand your strengths, create your own wellness vision, and set goals that are realistic and attainable. To benefit for the experience, attendance at all sessions is mandatory. If you can’t attend all sessions, we request that you join another time.