Nutrition Facts

Meal Order Form Items for Nutrition Concerns* - please note Food Allergy and Gluten Statement below.

2015-2016

Option 1 Entree

Item Name and
Recipe Number
Size
Weight
Calories Fat
(gm)
Carb
(gm)
Protein
(gm)
Saturated
Fat-(gm)
Trans
Fat-(gm)
Sodium
(mg)
Cholesterol
(mg)

Fiber
(gm)

Sugar
(gm)
Vit A
%DV
Vit C
%DV
Calcium
%DV
Iron
%DV

Herb Roasted
Chicken Breast

505799

5 oz 129 3 2 23 1 0 313 68 .5 0 10% 9% 2% 5%

Ingredients: Chicken Tenders (large chicken breast tenderloins, clipped, contains up to 1% retained water), Chives, Black Pepper, Kosher Salt, Granulated Onion, Garlic Powder, Basil, Rosemary, Chicken Seasoning (Dehydrated Garlic, Salt, Dehydrated Onion, Spices, Orange Peel, Paprika (color), Red Pepper, Dehydrated Green Bell Pepper), Vegalene Allergen-Free Non-Stick Spray (canola oil, phosphated mono and diglycerides, natural flavor and propellant).

BBQ Grilled 
Chicken Breast

801791

 

5 oz 194 4 16 24 1 0 227 68 2 3 12% 8% 20% 40%

Ingredients: Chicken Tenders (large chicken breast tenderloins, clipped, contains up to 1% retained water), Chicken Seasoning (Dehydrated Garlic, Salt, Dehydrated Onion, Spices, Orange Peel, Paprika (color), Red Pepper, Dehydrated Green Bell Pepper), Memphis BBQ Sauce (Heinz Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring; gluten-free), Onion, Red Wine Vinegar, Mustard, Light Brown Sugar, Garlic in Oil - Roma brand (garlic, water, olive oil, contains less than 1% of phosphoric acid and sodium benzoate), Trappy's Red Devil Cayenne Pepper Sauce (distilled vinegar (vinegar and water), red cayenne peppers, salt, guar gum, xanthan gum, ascorbic acid), Wright's All Natural Hickory Seasoning - Liquid Smoke (water, natural hickory smoke concentrate))

Baked Fish

505614

4 oz 123 4 2 21 1 0 63 49 1 0 7% 20% 3% 4%

Ingredients: Wild Cod - Skinless, Lemon, Extra Virgin Olive Oil, Chablis, Chopped Parsley, Garlic Powder, Paprika ALLERGENS: Fish

Sauteed Garlic Shrimp

505800

6 oz 245 19 4 9 8 0 184 79 0 0 10% 2% 12% 4%

Ingredients: Chef's Catch Shrimp (Farmed shrimp - no added salt), Garlic in Oil - Roma brand (garlic, water, olive oil, contains less than 1% of phosphoric acid and sodium benzoate), Unsalted Butter, Raffinato Parmesan Shredded Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose anti-caking agent), Gourmet Olive Oil Blend (Canola and/or soybean oil, olive oil (25%), beta carotene), Chablis, Lemon Juice (Lemon juice from concentrate (water, concentrated lemon juice), sodium benzoate, sodium metabisulfite and sodium sulfite (preservatives), lemon oil), Basil ALLERGENS: Milk, Crustacean Shellfish, Soybeans

Herb Roasted 
Pork Medallions

505798

4 oz 162 4 2 28 1 0 74 64 0 0 0% 0% 1% 5%

Ingredients: Pork Loin, Italian Seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil), Granulated Onion, Garlic Powder, Rosemary, Kosher Salt, Black Pepper

Hamburger Patty

980017

3 oz 236 18 0 16 7 1.4 50 63 0 0 0% 0% 2% 9%

Ingredients: West Creek Beef Patty - 3.2oz (beef)

Rice Pasta with Marinara Sauce

980009

Just under 1 cup 252 2 49 5 0 0 331 0 2 4 11% 25% 1% 25%

Ingredients: Old California Marinara Sauce (fresh vine-ripened California tomatoes, tomato puree, corn syrup, soybean oil, salt, onion powder, garlic powder, spices, natural flavor, modified food starch (corn), citric acid), Brown Rice Pasta (brown rice, rice bran, water) ALLERGENS: Soybeans

Udi’s Multigrain Bread Grilled Cheese Sandwich

980008

1 each 300 14 37 10 4.5 0 670 20 3 7 4% 0% 18% 4%

Ingredients: Udi's Gluten Free Whole Grain Bread (water, brown rice flour, tapioca starch, non-GMO canola oil, egg whites, potato starch, dried cane syrup, modified tapioca starch, tapioca maltodextrin, tapioca syrup, sorghum flour, amaranth flour, organic inulin, yeast, flax seed, salt, xanthan gum, teff flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cultured corn syrup solids and citric acid (natural mold inhibitor), dry molasses, enzymes), Land O Lakes Reduced Sodium Process American Cheese (cultured pasteurized milk and skim milk, buttermilk, milkfat, contains less than 2% of salt, milk protein concentrate, sodium citrate, potassium citrate, sodium phosphate, lactic acid, sorbic acid (preservative), enzymes, soy lecithin and soybean oil blend - antisticking agent), Vegalene Allergen-Free Non-Stick Spray (canola oil, phosphated mono and diglycerides, natural flavor and propellant) ALLERGENS: Milk, Eggs, Soybeans

Option 2 Entree

Additional option to check the online daily menu for the dining hall of choice and pick an entrée that suits guest’s allergen needs. This item can be added as a choice of entrée to the online Nutrition Concerns Order Form.

 

Ingredients: Ingredient, nutrition fact and allergen information available online via the Nutritive Analysis button for the day’s meal.

Steamed Vegetables

 

Item Name and
Recipe Number

Size
Weight
Calories Fat
(gm)
Carb
(gm)
Protein
(gm)
Saturated
Fat (gm)
Trans 
Fat (gm
Sodium
(mg)
Cholesterol
(mg)
Fiber
(gm)
Sugar
(gm)
Vit A
%DV
Vit C
%DB
Calcium
%DV
Iron
%DV

Carrots

900738

3 oz 30 0 7 1 0 0 68 0 2 4 240% 4% 3% 4%

Ingredients: Steamed carrots

Broccoli

900651

3 oz 24 0 4 3 0 0 23 0 3 - 51% 133% 4%  

Ingredients: Steamed broccoli

Whole Kernel Corn

901020

3 oz 82 0.5 17 2 0 0 5 0 2 3 0% 4% 0% 0%

Ingredients: Steamed corn

Green Peas

901023

3 oz 67 0 12 4 0 0 62 0 5 4 36% 14% 2% 7%

Ingredients: Steamed green peas

 

Grain/Starch

Item Name and
Recipe Number

Size
Weight

Calories Fat
(gm)
Carb
(gm)
Protein
(gm)
Saturated
Fat (gm)
Trans
Fat-(gm)
Sodium
(mg)
Cholesterol
(mg)
Fiber
(gm)
Sugar
(gm)
Vit A
(%DV)
Vit C
(%DV)
Calcium
(%DV)
Iron
(%DV)

Brown Rice

931200

3 oz 105 1 22 2 0 0 3 0 1 0 0% 0% 1% 2%

Ingredients: Water, Uncle Ben's Brown Rice (whole grain parboiled brown rice)

White Rice

801790

3 oz 101 0 23 2 0 0 2 0 1 0 0% 0% 1% 1%

Rice Pasta

903243

Just under
1 cup
211 0.5 42 4 0 0 155 0 1 0 0% 2% 2% 21%

Ingredients: Water, Brown Rice Pasta (brown rice, rice bran, water), Kosher Salt

Baked White Potato

900413

1 each 126 0 29 3 0 0 10 0 4 1 0% 54% 2% 7%

Ingredients: Baked potato

Baked Sweet Potato

902196

1 each 112 0 26 2 0 0 71 0 4 5 369% 5% 4% 4%

Ingredients: Baked sweet potato

Baked Stealth Fries

3 oz 136 5 22 2 1 0

283

             

Ingredients: LambWeston Stealth Thin Cut Fries (potatoes, vegetable oil (may contain one or more of the following: canola oil, sunflower oil, cottonseed oil, palm oil, corn oil, soybean oil), modified food starch (potato, corn, tapioca), rice flour, dextrin, salt, leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate), dextrose, xanthan gum)

ALLERGENS: Soybeans

Food Allergy and Gluten Statement

While UNH Dining does not have gluten-free nor allergen-free kitchens and main serving lines, we take every precaution to check ingredient information and to ensure that cross contact of ingredients does not occur. For special request allergen-free meals, care is taken to prepare using designated and separate utensils and with ingredients that do not contain the allergens or items specified by the guest. Although precautions are taken when preparing these meals they are still prepared in a facility which uses multiple ingredients in the production of other dishes. While precautions and procedures will greatly reduce risk, the possibility of cross-contact still exists. Ingredients and nutritional content may vary. Manufacturers may change their product formulation or consistency without our knowledge and product availability may fluctuate. While we make every effort to identify nutrition data and allergen information, we cannot assure against these contingencies. It is the responsibility of the customer with food allergies or other specified nutrition concerns to make the final judgment on whether or not to question the ingredients of a food item or to choose to eat the foods selected. Guests are encouraged to consider the information provided, to their own satisfaction, in light of their individual needs and requirements. For individualized assistance please contact a manager on site. Rochelle L’Italien M.S., R.D., L.D. rochelle.litalien@unh.edu