Dining Hall Every Day Items

Dining halls: EVERY DAY ITEMS (in addition to the featured cycle menu items posted online)

CATEGORY GENERAL ITEMS * LOCATION

Breads

Assorted sliced wheat, white, whole wheat, whole grain breads; whole wheat and white English muffins, assorted bagels in a variety of flavors, pita bread, wraps, whole wheat rolls, burger and hot dog rolls.

Fresh baked breads – rotating assortment

Bread/bagel racks by deli stations and breakfast areas as well as grill area.

Fresh baked bread station.

Dairy

Cow’s milk: skim, 1%, chocolate, cottage cheese, sliced cheeses, shredded parmesan, feta, shredded cheddar

Milk in dispensers, other items on deli, stir fry and salad bars

Specialty Milks

Lactose-free milk, non-dairy milks: soy, rice, almond

Specialty milk reach-in refrigerator
chocolate and vanilla soy milk in dispensers

Additional beverages

Water, citrus/herb-infused water, coffee, tea, hot chocolate, assorted juice selections, fountain soda, sweetened and unsweetened tea

Beverage stations

Cereals

Twenty-five dry cereals in dispensers as well as boxes of All Bran and Grape Nuts for self-serve 

Cereal dispenser area

Granolas

Grandy Oats Organic: Classic, Honey Apple Crisp, Chocolate Almond Crisp, Blueberry Vanilla

Dispensers by the yogurt stations

Yogurt

Plain Greek, 3 flavored options

Yogurt stations

Fruit

Whole fruit (apples, oranges, bananas), diced fruit from frozen at yogurt station (no added sugar) including blueberries, strawberries, mango, raisins, unsweetened applesauce, sliced lemons, mixed fruit bowl, sliced grapefruit (at breakfast), rotating canned fruit (packed in juice) at salad bars

Baskets, yogurt station, condiment station. Lemons by coffee/tea area,

Salad bar

Vegetables

SALAD BAR items:  cucumber, tomatoes, broccoli, red onion, black olives, iceburg/carrot blend lettuce, spinach, romaine, beets, radishes, red cabbage, green peas, butternut squash, artichoke hearts
STIR FRY/Grill items:  spinach, blanched broccoli, carrots, mushroom, bamboo shoots, edamame, pea pods, baby corn, green scallions, tofu, red/green peppers, bean sprouts, pineapple chunks, chopped garlic, minced ginger, fresh cilantro, water chestnuts, multiple dried spices shredded iceburg, sliced dill pickles, tomato, leaf lettuce, celery sticks, baby carrots, green olives, white onions, salsa
DELI items:  leaf lettuce, shredded iceburg, tomato, diced tomato, dill pickles, red onion, jalapenos, black olives, red/green peppers, pepper relish, banana peppers

Salad bar, stir fry, grill, deli

Starch items

Brown and white rice (stir fry area), rotating grain at salad bar (quinoa, bulgur, farro), whole wheat and white pastas, potato chips, pretzels (deli), soup crackers, fortune cookies

Stir fry bar, deli bar, soup station

Waffle Station

Make Your Own Belgian Waffles; regular and sugar-free syrups, cinnamon sugar

Waffle station in breakfast areas

Beans/Legumes

Black beans, kidney beans, chickpeas, lentils, edamame, hummus, tabouli salad, meatless deli slices, tofu

Salad bar, black beans and tofu at the Stir Fry stations

Nuts/Seeds

Dried Fruit

Walnuts, slivered almonds, dried cranberries, raisins, dried fruit, sunflower seeds, Sriracha sunflower seeds, crunchy and smooth peanut butter, chocolate hazelnut (Nutella) 

In shaker bottles at salad bars,
waffle stations,  yogurt stations

Other Proteins

Plain tuna, grilled chicken, shrimp, shaved beef, deli meats, hard boiled eggs

Plain tuna and eggs on salad bars; grill, deil, stir fry areas.

Condiments

Black pepper and sea salt grinders, hot sauce, ketchup, mustards, barbeque sauce, Parmesan, honey, cream

Condiment stations, salad bars
Tea/coffee area (honey, cream)

Dried Spices

Assorted dried spices for self-service such as cinnamon, curry powder, chili powder, garlic powder. 

Condiments/spice stations

Fats/Oils

Olive oil, assorted flavored vinegars

Salad bars

Salad dressings

Ken’s brand assortment, rotating house-made dressings (12 dressing options daily)

Salad bars

Desserts

Flavored regular and sugar-free jellos, assorted puddings, portioned fruit, vegan cookies

Dessert station and vegan station

Gluten-free and allergen concerns

Gluten-free station- fully stocked refrigerator/freezer with an assortment of gluten-free packaged products. Gluten-free/allergen special meal online order form.

Full details:
http://www.unh.edu/dining/special-concerns

 

Whole Grain Specifics at the dining halls:

100% Whole Grain (WG) product: Location/Station:

Whole wheat pasta 

Euro station (Holloway), Vegan Station (Stillings), Pizza station (Philbrook)

Whole wheat tortilla, 10” Mission

Bread rack

Pita, whole wheat Fantini

Breads

Whole wheat English muffin, Gold Medal

Breads

Whole wheat bread, Fantini

Breads

Whole wheat deli flat/slims – Bagel Boy

Breads

Whole wheat bulkie rolls - Fantini

Breads

Hearty 5 Grain bread - Fantini

Breads

Brown rice

Stir Fry

Bulgur

Salad Bar

Quinoa

Salad Bar

Tabouli

Deli Bar

Whole grain cereals (see listing below)

Cereals

 

Cereals- Whole Grain Status:

Cereal Name Portion Grams of WG WG Equivalent First Ingredient Brand

Kashi Heart to Heart

3/4  cup (33g)

14g per 3/4 cup YES Whole Oat Flour Kashi
Cookie Crisp 3/4 cup (26g) at least 10g per 3/4 cup YES Whole Grain Corn General Mills
Cinnamon Toast Crunch 3/4 cup (31g) at least 10g per 3/4 cup YES Whole Grain Wheat

General Mills

Oat Blenders with Honey 3/4 cup (30g) 10g per 3/4 cup YES Corn Malt-O-Meal
Reese's Puffs 3/4 cup (29g) 11g per 3/4 cup YES Whole Grain Corn General Mills
Kix 1  1/4 cup (30g) at least 13g per 1  1/4 cup YES Whole Grain Corn General Mills
Total Raisin Bran 1 cup (53g) 26g per 1 cup YES Whole Grain Wheat General Mills
Lucky Charms 3/4 cup (27g) 10g per 3/4 cup YES Whole Grain Oats General Mills
Golden Grams 3/4 cup (31g) 11 g per 3/4 cup YES Whole Grain Wheat General Mills
Cracklin Oat Bran 3/4 cup (49g) at least 10g per 3/4 cup YES Whole Grain Oats Kellogg's
Frosted Mini Spooners 1 cup (55g) 44g per 1 cup YES Whole Grain Wheat Malt-O-Meal
Trix 1 cup (32 g) at least 10g per 3/4 cup YES Whole Grain Corn General Mills
Life-Original 3/4 cup (30g) 20g per 3/4 cup YES Whole Grain Quaker Oats Quaker Oats
Cheerios 1 cup (28g) at least 14 g per 1 cup YES Whole Grain Oats General Mills
Gorilla Munch 3/4 cup (30g) 10g per 3/4 cup YES Whole Grain Corn Meal Nature's Path
Koala Crisp 3/4 cup (30g) at least 16g per 3/4 cup YES Brown Rice Flour Nature's Path
Grape Nuts 1/2 cup (58g) 52g per 1/2 cup YES Whole Grain Wheat Flour Post
Honey Nut Cheerios 3/4 cup (28g) at least 14g per 1 cup YES Whole Grain Oats General Mills
Wheaties 3/4 cup (27g) at least 10g per 3/4 cup YES Whole Grain Wheat General Mills
Rice Chex 1 cup (27g) 12g per 1 cup YES Whole Grain Rice General Mills
Cinnamon Granola 3/4 cup (55g)

Rolled Oats as first ingredient

YES Whole Grain Rolled Oats Malt-O-Meal
Organic Classic 1/2 cup (55g) at least 10g per 1/2 cup YES Organic Oats Grandy Oats
Honey Apple Crisp 1/2 cup (55g) at least 10g per 1/2 cup YES Organic Oats Grandy Oats
Chocolate Almond Crisp 1/2 cup (51g)

at least 10g per 1/2 cup

YES Organic Oats Grandy Oats
Blueberry Vanilla 1/2 cup (57g)

at least 10g per 1/2 cup

YES Organic Oats Grandy Oats
Corn Bursts 1 cup (31g) None NO Milled Corn Malt-O-Meal
Crispy Rice 1 1/4 cups (33g) None NO Rice Malt-O-Meal
Berry Colossol Crunch 3/4 cup (30g) None NO Corn Flour Malt-O-Meal
Tootie Fruities 1 cup (32g) None NO Corn Malt-O-Meal
Fruity Pepples 3/4 cup (32g) None NO Corn Malt-O-Meal
Special K Red Berries 1 cup (32g) None NO Rice Kellog's
Frosted Flakes 3/4 cup (31g) None NO Milled Corn Malt-O-Meal
All Bran Cereal 1/2 cup (31g) None NO Wheat Bran Kellog's
Amazon Flakes 2/3 cup (30g) None NO Corn Meal Nature's Path
Apple Zings 1 cup (33g) None NO Corn Nature's Path

Desserts Ideas with 150 Calories or Less:

Item Name & Recipe Number Portion Calories
Yogurt:    

Yolato Madagascar Vanilla – 933401

1/2 cup 90

Yolato Coffee – 933402

1/2 cup

90

Yolato Spicy Caramel Apple – 933403

1/2 cup

100

Yolato Chocolate – 933404

1/2 cup

90

Greek Fat-Free Plain Yogurt – 915434

1/2 cup

130

Fat-Free French Vanilla Yogurt – 915435

1/2 cup

85

Stonyfield Blueberry Yogurt – 915436

1/2 cup

90

Stonyfield Strawberry Yogurt – 915437

1/2 cup

100

Stonyfield Banilla Yogurt – 915438

1/2 cup

100
Puddings and Jellos:    

Chocolate Pudding – 933304

1/2 cup

148

SF Vanilla Pudding – 933307

1/2 cup

90

Orange Gelatin – 933303

1/2 cup

100

SF Lime Gelatin – 933309

1/2 cup

10

SF Cherry Gelatin – 933311

1/2 cup

10

SF Lemon Gelatin – 933312

1/2 cup

10

SF Orange Gelatin – 933313

1/2 cup

10

Lime Gelatin – 933314

1/2 cup

100

SF Raspberry Gelatin – 933315

1/2 cup

10

SF Strawberry Gelatin – 933316

1/2 cup

10

Lemon Gelatin -- 933317

1/2 cup

100

Cherry Gelatin – 933318

1/2 cup

100

Strawberry Gelatin – 933319

1/2 cup

100
Baked Items:    

Chocolate Chip Cookie – 930000

1 cookie 

130

Double Chocolate Cookie – 931500

1 cookie 

130

Whole Grain Cran Choc Cookie – 930055

1 cookie 

110

Oatmeal Raisin Cookie – 930003

1 cookie 

110

M&M Cookie – 930057

1 cookie 

120

Sugar Cookie – 930002

1 cookie 

120

Peanut Butter Cookie – 930001

1 cookie 

140

Snickerdoodle Cookie – 600594

1 cookie 

133

Butter Cookie – 801846

1 cookie 

115

M&M Brownie – 905220

1 brownie 

146

Oreo Brownie – 905218

1 brownie 

139

Raspberry Brownie – 905222

1 brownie 

129

Blondie Brownie – 800037

1 brownie 

141

Brownie (Plain) – 932001

1 brownie 

122

Rice Krispie Bar -- 930021

1 bar 

72

Fruited Rice Bar – 900209

1 bar 

72

Pumpkin Bar – 901596

1 bar 

145

Lemon Raspberry Crumb Bar – 903214

1 bar 

126

Congo Bar – 903029

1 bar 

132

Chocolate Walnut Bar – 903216

1 bar 

149

Chocolate Cream Cheese Bar – 911050

1 bar 

149

Reese’s Krispy Bar – 801205

1 bar 

72

Angel Food Cake – 930051

1 slice 104

Mini Cannoli – 905235

1 each 130
Fruit:    

Applesauce, with topping - 505713

½ cup

116

Applesauce, no topping - 520028

½ cup

53

Orange

1 medium

62

Apple

1 medium

95

Banana 

1 medium

105

Grapefruit

1 half

52

Nectarine

1 medium

62

Plum

1 each

30

Peach

1 medium

59

Watermelon slice (1/16th melon)

1 slice

86

Cantaloupe (1/8th of large melon)

1 slice

35

Honeydew Melon (1/8th of large melon)

1 slice

58

Raisins 

1oz (60 each)

84

Blueberries, no added sugar

1 cup

79

Mango, diced – no added sugar

¾ cup

90

Strawberries, diced – no added sugar

1 cup

50

Strawberries, sliced (with sugar)

½ cup

150

Pineapple Chunks, packed in juice

½ cup

80

Mandarin oranges, packed in lite syrup

½ cup

90

Sliced peaches, pear juice

½ cup

50

Fruit Cocktail, extra light syrup

½ cup

60