Ergonomics can be defined as the science of designing the job to fit the worker. Here at UNH there are many jobs that are conducted on a daily basis that can place us at risk of developing an injury related to ergonomics. This could include computer workstations, repetitive tasks, improper lifting, and/or material handling.
Office Workstations can be hazardous to individuals if setup incorrectly. The following links can serve as a guide to self-check your personal workstation, to ensure you are not putting yourself at risk for injury. If you continue to have questions about your workstation or would like a formal ergonomic assessment, please contact Brian Cournoyer.
Sit-to-Stand Workstations allow users to alternate between sitting and standing positions throughout the work day. Not only does this provide individuals with movement breaks while completing job tasks, it also helps to reduce discomfort and fatigue that can be related to remaining in the same position for extended periods of time. The following link will provide you with additional resources and information pertaining to sit-to-stand workstations. If you continue to have questions or are interested in learning more about sit-to-stand workstations, please contact Brian Cournoyer.
Back Safety is essential when at work and at home. Bending, Lifting, and Carrying are repetitive tasks that can cause injury if not performed correctly. Individuals will want to avoid awkward postures to keep themselves safe during these movements. The following links will provide you with further information on how to prevent injury. If you continue to have questions about your back safety and job tasks, or would like a formal ergonomic assessment, please contact Brian Cournoyer.
Support from OEHS
The Office of Environmental Health and Safety can assist you with evaluating your work area and job tasks to identify those potential ergonomic risk factors and develop modifications to reduce the potential for an ergonomic related injury. In addition to workstation assessments, we are available to conduct training relative to back/lifting safety, computer workstations, and injury/illness prevention.
Please note that ergonomic assessments for Job Tasks and Workstations, is a free service offered by the Offiice of environmental Health and Safety at the University of New Hampshire.