Positive Memories of Exercise Spur Future Workouts

Positive Memories of Exercise Spur Future Workouts

Apr 04, 2014
triumphant woman exerciser in sunlight

New research from psychologists at UNH shows that simply remembering a positive memory about exercise may be enough to motivate individuals to engage in regular exercise.  “From a public health perspective, identifying factors that can motivate individuals to engage in regular exercise is vital,” according to co-investigators Mathew Biondolillo, a doctoral student in psychology, and David Pillemer, Dr. Samuel E. Paul Professor of Developmental Psychology.

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