Learn some quick tips to prevent back injury by proper body mechanics both at home and in the workplace.

Back Safety Brochure

Proper body mechanics are important in any situation. Learn more about proper techniques for pushing, pulling, lifting, and reaching.

Proper Body Mechanics

How much do you know about the proper way to lift, reach, pull, and push items to protect yourself? Take the “Back Safety and Lifting Competency” and find out!

Back Safety and Lifting Competency