Nage No Kata
Basic Elements
- Hand Techniques
- Uki Otoshi ("Floating Drop Throw")
- Seoi Nage ("Shoulder Throw")
- Kata Guruma ("Shoulder Wheel Throw")
- Hip Techniques
- Uki Goshi ("Floating Hip Throw")
- Harai Goshi ("Sweeping Loin/Hip Throw")
- Tsuri Komi Goshi ("Lifting-Pulling Hip Throw")
- Foot & Leg Techniques
- Okuri Ashi Harai ("Sliding Foot Sweep")
- Sasae Tsuri Komi Ashi ("Stopping, Lifting-Pulling Foot")
- Uchi Mata ("Inner-Thigh Throw ")
- Rear Sacrifice Techniques
- Tomoe Nage ("Circle Throw")
- Ura Nage ("Rear Throw")
- Sumi Gaeshi ("Corner Counter Throw")
- Side Sacrifice Techniques
- Yoko Gake ("Side Dashing Throw")
- Yoko Guruma ("Side Wheel Throw")
- Uki Waza ("Floating Technique")
© Jonathan Raymond 2005