USNH Health & Wellness - Stress Reduction

USNH Health & Wellness has an extensive list of resources that can assist you in reducing STRESS, available through our Employee Assistance Program (EAP) for UNH benefits-eligible employees. 

Everyone needs help from time to time dealing with life's challenges. Often it's not the unexpected that catches us off guard. It's more likely to be the predictable events and transitions in our lives---things like marriage, the birth of a child, the challenges teenagers present, caring for our aging parents or buying a house---that find us unprepared.  Your EAP is an excellent resource when you feel like you need help dealing with a situation that is troubling you.