UNH Employee Fitness Center is available for access and use by all UNH employees and is FREE.  The Employee Fitness Center is located in the Field House. The center’s expanded hours of operation during the Academic Year are: M-F 6:00 – 8:00 am and 11:00 am – 6:30 pm.  For more information about the Employee Fitness Center, visit h

You can view 7 different workplace exercise video clips with Linda Hayden, Assistant Director, UNH Campus Recreation, in the HR Video Portfolio.  These are exercise clips of varying length and can be done in your office/workstation as your schedule permits.  Be sure to take regular breaks and get up and move your body about as often as you can throughout your workday in support of your health.