Healthy UNH and Campus Recreation co-sponsor $5 drop-in yoga classes most every Tuesday from 4pm-5pm and Friday from 12pm - 1pm for employees in the PCAC Museum of Art.  Check out the YOGA schedule and enjoy relaxing and practicing yoga in the beautiful space in the Museum.  Beginners are welcome!

UNH Employee Fitness Center is available for access and use by all UNH employees.  The Employee Fitness Center is located in the Field House. 

The center’s new expanded hours are Monday through Friday from 6:00-8:00am and 11:00am-6:30pm. The expansion allows for the Center to be open for the early morning shift every day of the work week and also bridges the lunch and late afternoon shifts.

You can view 7 different workplace exercise video clips with Linda Hayden, Assistant Director, UNH Campus Recreation, in the HR Video Portfolio.  These are exercise clips of varying length and can be done in your office/workstation as your schedule permits.  Be sure to take regular breaks and get up and move your body about as often as you can throughout your workday in support of your health.