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Fitness

Wildcat Workout Project

Wildcat Workout Project - extended by popular demand to December 19, 2014...employees can take advantage of a FREE Boot Camp-style fitness classes, Monday-Friday, led by coaches and fitness professionals from UNH Athletics. This pilot program is a series of 45-60 minute classes that will raise your heart rate, make you sweat, and still get you back to your desk on time. All fitness levels are welcome.  More information here

Campus Walking Guide

You can use this Google maps tool to help you track the distance you have walked on the UNH Durham campus today courtesy of Healthy UNH. Use the walking directional to pinpoint your exact walking routes around campus, and see how many miles you walk each day!

Employee Fitness Center

UNH Employee Fitness Program is available for access and use by all UNH employees and is FREE.  The Employee Fitness Program facility is located in the Field House. The program’s expanded hours of operation during the Academic Year are: (M-W-F; 6:00-8:00 am; M-F 11:00 am-1:30 pm and 4:00-6:30).  For more information about the Employee Fitness Program, visit http://chhs.unh.edu/kin_es/exercise-science-outreach-3

Workplace Exercises w/Linda Hayden

You can view 7 different workplace exercise video clips with Linda Hayden, Assistant Director, UNH Campus Recreation, in the HR Video Portfolio.  These are exercise clips of varying length and can be done in your office/workstation as your schedule permits.  Be sure to take regular breaks and get up and move your body about as often as you can throughout your workday in support of your health.

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