Water Fitness Classes

Aquacise is a basic aerobic class in shallow or deep water offering less impact for the same intensity as a land-based aerobic class. This class is set to music and starts with a warm up, moving into the aerobic segment, cooling down, and finishing with stretches. 

How To Access:

This class is free to students and members of the Hamel Recreation Center and Pool Pass Holders. All others must pay a fee of $7 per class, cash only. All aerobic water classes at the Swasey Indoor Pool, which is located in the Field House. Before participating in any Group Fitness Class, an online waiver must be completed. 

 

More Information: