March 3, 2014
During this time of year, it can become easy to catch a cold or even the flu. Luckily there are many things you can do to keep yourself healthy and lower your risk. Along with proper hygiene and hand washing, you can also use nutrition to keep away viruses. Proper nutrition can boost you immune system as a form of protection. The Academy of Nutrition and Dietetics has listed the five nutrients essential for a healthy immune system.
Protein- Your body uses protein in a variety of different ways... Read More
February 21, 2014
If you’re like me, you can’t stand being cooped up inside for a workout. When I go home for winter break, I do not have a gym membership and all I have available to me is a treadmill and bike in my dark basement. I crave the fresh air and even if the temperature is freezing, I will be outside running or walking. But working outside can put your health and well being at risk. You need to be safe, and if you have any conditions like asthma, heart problems, please contact your doctor for approval... Read More
April 4, 2013
We live in a time where people are constantly on the move. Whether driving, jogging, biking or anything else you can think of, it is VERY important to make sure you are being safe with whatever you are doing. In honor of National Public Health Week, here are some great tips on how you can stay safe on the move!
If you're driving:
WEAR YOUR SEATBELT!! Seatbelts are so important for keeping you safe in the event of a car accident. It literally takes 2 seconds to buckle up, so no matter how short... Read More