February 13, 2015
1. What does health mean to you?
Health is a term that encompasses many aspects of everyday life including both physical and mental health. Physical health includes proper physical activity, a proper diet, a stable medical state and proper sleeping patterns. Mental health is a state of well being in which a person can deal with everyday stresses and continue to be productive.
2. What do you do to make a healthy UNH?
I currently intern with UNH Strength and Conditioning, where I am afforded... Read More
February 9, 2015
Having trouble finding time to stay active? Follow these 9 tips to stay fit on campus!
Have you ever skipped out on going to the gym because you simply can’t fit it in your schedule? Finding time to stay active while managing all your academics, work, extra-circulars, and social life can be very challenging. ChooseMyPlate provides 9 easy tips to stay healthy and active on campus.
Walk or bike to class – Healthy UNH provides a Walking Map that tells you how far you walked on... Read More
January 29, 2015
It's never too early to take steps to prevent heart disease! Heart disease is the the leading cause of death in the United States for both men and women. Approximately 1 in every 4 deaths in the US is due to heart disease. Since February is National Heart Month, why not start now to plan for your healthy heart? Healthy UNH has put together a list of actions that you can take to improve your heart health at UNH.
Eat Well with UNH Dining!
For healthy hearts, the American Heart Association... Read More
January 22, 2015
In need of some mid semester mental therapy?
Interaction with gentle and friendly animals has proven mental and physical health benefits. Research demonstrates that spending time with furry friends is effective in improving the psychological health of individuals with or without disabilities. It is easy for stress levels to increase with work commitments and midterms around the corner. Pet-therapy is an evidence based activity that can help reduce stress and anxiety. Spending a few minutes... Read More
May 3, 2013
No matter how dedicated you are to staying physically active, sometimes going to the gym or lacing up your shoes for a run can feel like a chore. The best way I have found to look forward to every workout and avoid the crowds at the gym is to take advantage of the group fitness classes UNH Campus Recreation has to offer. Here at UNH students and members of the Hamel Recreation Center can take advantage of a variety of different classes ranging from aerobic based activities to strength training... Read More
March 9, 2011
From the days of gym class in elementary school, we have all been taught that it is beneficial to stretch before any physical activity. But touching our toes and counting to ten before hopping on a treadmill may in fact hurt more than help. After reading The New York Times article titled Stretching: The Truth, I learned that this form of static stretching actually weakens your muscle. According to a study done by the University of Nevada, “athletes generated less force from their leg muscles... Read More