December 20, 2013
College is a very stressful time in peoples’ lives and students often don’t know they can actually reduce stress symptoms by what they eat. I am going to go over a few different moods and provide you with some great food fighting tools to get you through midterms!
Stress: can come from many different sources and effects people in many different ways. If you are feeling worried you likely have high hormone levels of cortisone, fight back with dark chocolate! It will reduce your stress... Read More
November 4, 2013
If there was one thing that I learned in Italy this summer, it is that all fats should NOT be treated equally. It is important to be able to recognize healthier fats and try to minimize certain less healthy fats in your diet.
For a general rule of thumb, saturated fats are solid at room temperature. They can be found in many animal products such as cheese, meat, milk, etc. Foods that have lots of butter and shortening are also high in saturated fat. The American Heart Association recommends... Read More
September 6, 2013
What exactly are chia seeds? They come from a desert plant called salvia hispanica, originated from Central America. Research finds that Chia seeds are a great source of omega - 3 fatty acid and also contains a surprising amount of fiber. According to the Academy of Nutrition and Dietetics, 1 ounce of chia seeds provides 10 grams of fiber. That's almost half of your suggested daily amount! Chia seeds also provide a good amount of easily digestible protein and minerals such as iron and calcium.... Read More