April 23, 2015
“More than half of the U.S. population lives within five miles of their workplace, making bicycling a feasible and fun way to get to work.”
May 15th is Bike to Work Day at UNH; and what better way to celebrate the warm weather than an enjoyable bike ride. Whether you take advantage of the bike lanes on the street, or want to go for a ride during your lunch break, biking is an easy way to get the recommended 150 minutes of physical activity. Your commute could become the best part of your day... Read More
April 21, 2015
Before coming abroad I knew I wasn’t going to have the luxury of a gym like the Hamel Recreation Center . I also knew a gym membership would be way too expensive to have abroad. Not going to the gym and eating all of the glorified food in Florence, Italy worried me!
When I talked to other people who went abroad they told me how much walking I would be doing and how all the walking would really contribute toward my daily exercise. But not having any experience yet, I was still skeptical.... Read More
April 13, 2015
Do you love to run? Are you someone who would like to start running? Are you looking for a way to challenge your body on a whole new level?
The UNH Half Marathon Club may be the club for you!
This club is for students who have a common interest in running and want to challenge themselves. It provides a structured running schedule to prepare for an optional half marathon at the end of the semester. The practices train you in speed, endurance, and recovery runs. This club encourages a... Read More
April 1, 2015
Do you feel energy-depleted after a long day behind a desk, or in front of a screen?
Most Americans are used to this sedimentary lifestyle, however, sitting too long and not getting enough exercise can increase your risk for heart disease and strokes. To get a boost of energy during you day and lower your risks for these diseases, lace up your sneakers and get outside for a walk.
The American Heart Association’s National Walking Day, on April 1st, encourages Americans to get at least 30 minutes... Read More
March 27, 2015
UNH Transportation Services has the program for you!
Craving to feel the sunshine on your face? Do you miss the warm breeze on your skin as you peddle down a dirt path? Spring is just around the corner; the snow will melt, and the air will warm up, so take advantage of a great program called Cat Cycles, which is provided by UNH Transportation Services. This program allows you to sign out a bike for up to a week to do with as you please. It's a fun way to get some exercise, which is recommended... Read More
March 19, 2015
Certified, personal trainers are here on campus to guide you!
After a long day of work, it’s hard to motivate yourself to exercise. It’s very tempting to go home, relax on the couch and watch TV. However, getting in a work out after or before your workday is important to stay healthy and keep you energized.
Campus Recreation has just the motivation you need; UNH Staff that are members of Campus Recreation are eligible for requesting a Personal Fitness Trainer for a small fee, depending on... Read More
March 10, 2015
During these cold months, many students find it hard to travel to the gym when they don’t live within comfortable walking distance. Well, The Gables is here to help!
After the convenience store on the first floor of North tower closed, the Housing Department solicited input from incoming Gables residents. Through an online survey, they found that the majority of residents wanted a fitness studio as a replacement. On January 30th, The Gables opened their very own fitness studio where the... Read More
February 17, 2015
Hey UNH Employees! Did you know UNH Offers accessible programs to make a healthy lifestyle easier?
Located in the Field House, the Employee Fitness Program (EFP) offers two ways for employees to get active.
All staff and faculty are welcome to use this facility, which overlooks the basketball court, at no cost to them. It is a great place for employees who want to work out separately from the students from the Whittemore Center. The best part: the facility has a wide selection of free weights,... Read More
February 10, 2015
Did you know February is American Heart Month?
I’m not talking about chocolate and Valentines Day, but I am talking about preventing high blood pressure, heart disease, and stroke!
Cardiovascular Disease is the leading cause of death in the United States. It is vital to incorporate physical activity into your daily routine. But exercise doesn’t have to be boring or mean hitting the gym!
Get moving on campus today! Grab a fellow staff member and head over to the Whitt for open skate. Whether it... Read More
February 9, 2015
Having trouble finding time to stay active? Follow these 9 tips to stay fit on campus!
Have you ever skipped out on going to the gym because you simply can’t fit it in your schedule? Finding time to stay active while managing all your academics, work, extra-circulars, and social life can be very challenging. ChooseMyPlate provides 9 easy tips to stay healthy and active on campus.
Walk or bike to class – Healthy UNH provides a Walking Map that tells you how far you walked on... Read More