February 17, 2015
Hey UNH Employees! Did you know UNH Offers accessible programs to make a healthy lifestyle easier?
Located in the Field House, the Employee Fitness Program (EFP) offers two ways for employees to get active.
All staff and faculty are welcome to use this facility, which overlooks the basketball court, at no cost to them. It is a great place for employees who want to work out separately from the students from the Whittemore Center. The best part: the facility has a wide selection of free weights,... Read More
February 10, 2015
Did you know February is American Heart Month?
I’m not talking about chocolate and Valentines Day, but I am talking about preventing high blood pressure, heart disease, and stroke!
Cardiovascular Disease is the leading cause of death in the United States. It is vital to incorporate physical activity into your daily routine. But exercise doesn’t have to be boring or mean hitting the gym!
Get moving on campus today! Grab a fellow staff member and head over to the Whitt for open skate. Whether it... Read More
February 9, 2015
Having trouble finding time to stay active? Follow these 9 tips to stay fit on campus!
Have you ever skipped out on going to the gym because you simply can’t fit it in your schedule? Finding time to stay active while managing all your academics, work, extra-circulars, and social life can be very challenging. ChooseMyPlate provides 9 easy tips to stay healthy and active on campus.
Walk or bike to class – Healthy UNH provides a Walking Map that tells you how far you walked on... Read More
February 4, 2015
What better way to keep warm this winter than by getting your body moving while experiencing the outdoors?
This February, Healthy UNH and Outdoor Adventures are partnering together to offer snowshoe and cross-country ski clinics to all UNH staff, faculty, and their guests. The best part: it’s free! Lessons and equipment are provided at no cost.
Even with the stress of the semester starting combined with the cold January air, it’s important to remember to exercise when you can. Not only do... Read More
January 26, 2015
As the wind blows and the snow falls, staying indoors next to fireplace seems like the place to be. Staying active is the key to get through this season. Be creative with your physical activities. While cooking a meal for the holidays, curl soup cans while you wait for food to be ready. Getting the house ready for guests is a perfect time to incorporate creative fitness. Mopping and sweeping the floors will get your whole body moving. So put on the holiday music and dance while cleaning up the... Read More
January 15, 2015
Living in New Hampshire, it can be hard to find ways to exercise in the winter.
Even if it is warm enough to go on a walk or run outside, the roads may be too icy or snowy to exercise on. I find that one of the easiest fixes to this problem is to join your local gym. Plenty of different gyms offer holiday membership deals such as reduced sign up fees or even a month or two free! Some facilities may even offer free trial periods. Joining a gym not only gives you somewhere warm to workout... Read More
January 13, 2015
Could standing desks be a solution to America’s inactive lifestyles?
We live in a day and age where many people are trying to improve their health and wellbeing, but are unsure where to start. There is a large focus on eating healthy and getting physical activity. However, maybe we should start focusing on the problem with inactivity. We are a hard working nation and many days are spent at work or school. What if there was a way to not sit a desk all day for hours on end?
“The World Health... Read More
January 6, 2015
Stressed about making it to the gym before dinner or getting in a late night run? It can be difficult to find the motivation needed to exercise with busy holiday schedules and winter weather. Wouldn’t it be easier if you could exercise while at work? With Employee Get Fit Week, you can workout at work for free during the week of January 12th through January 16th at the UNH Campus Recreation Center! With the start of the new year, it is important to set fitness goals as part of your overall... Read More
December 11, 2014
Gym intimidation can be one of the biggest reasons students do not go to the gym. It is possible you cannot find the right work out that works for you. Luckily for you, Campus Rec has designed a diverse schedule of group classes you can choose from. These classes are varied from Zumba, cycling, and strength fitness. The classes are here to make the typical gym visit a better experience for those who are interested in variety in their workouts. With such a variety of classes, it is possible for... Read More
November 25, 2014
It’s that time of year again. Everyone’s breaking out their skis and snowboards as we are awaiting the first big snow of the year! If you don’t have a car on campus, it can be difficult to get to and from the mountains. If you’re an avid skier, there’s a great solution for you! UNH sponsors a great club called the Ski and Board Club. After you pay club dues, they offer rides to students to and from Loon Mountain and Sunday River. They offer rides every Saturday as long as there is not weather... Read More