November 12, 2014
While working you may find yourself reaching for that bag of chips. Before you know it you have eaten the entire bag. There are better choices out there for healthy snacking. The choices you make for healthy snacking may make you fuller and less likely to continue eating.
Blueberries help the brain from oxidative stress and my reduce effects of Alzheimer’s or dementia. They have also been shown to improve motor skills. With Fall in full swing, pumpkins seeds are perfect to snack on! They are... Read More
June 30, 2014
Nutritionists and doctors have long emphasized the benefits of a low-fat diet, but not all fats are bad for your health! More than just the amount of fat, the types of fat that one consumes is what really matters. There are “good” fats, such as Omega-3 fatty acids which play a crucial role in cognitive function, as well as normal growth and development. Omega-3 fats aid in the prevention of heart disease, diabetes, arthritis, inflammatory diseases and cancer. Research has also shown a recent... Read More
June 23, 2014
Ever feel like something’s on the tip of your tongue but you just can’t recall what it is? Or feel like you have so many things to remember, you have to write everything down or else your thoughts will be completely lost? Being a college student, I often feel overwhelmed with the amount of information I have to process, retain and recite. Whether it is material for exams, meeting times for clubs and organizations or even my grocery list, I’m sure I can speak for most when I say that it is... Read More
March 7, 2014
What’s better than enjoying a nice cup of tea to either jumpstart your day or wind down at night?
Your routine cup of tea not only gives you a boost of energy in the morning or helps you relax before falling asleep at night, but it can also be very beneficial for you health! Recent research from the Harvard School of Public Health has shown that tea is full of antioxidants and flavonoids that can be good for you health and help protect against disease!
Benefits one can receive from drinking tea... Read More