March 23, 2015
A Challenge from Healthy UNH Intern: Katelyn
In an age where students are constantly on the go from classes, work and various activities, healthy eating may not be a priority.
As an off campus student, it takes even more time and planning to be mindful of the food you are consuming. At times it may be easy to eat out every night with your friends, but you are more likely to be spending more money and eating more calories, versus you making a version of that meal at home.
For many students,... Read More
March 5, 2015
According to the American Lung Association, “Smokers die significantly earlier than nonsmokers: 13.2 years for men and 14.5 years for women. Smoking related disease claims approximately 443,000 American lives each year.” It is time for you to kick this deadly habit.
This week, I had the opportunity to talk to a student smoker, who had a powerful message for the UNH campus. “Don’t ever start smoking. It consumes your life. A cigarette is what you think about before you even get out of bed in the... Read More
May 30, 2014
Health and healthy are words you hear daily. Many people will think of “fitspiration” and thin men and woman as being the picture of health. I disagree with the notion that healthy is synonymous with being thin. Health should be individualized and encompass balance of mental and physical health.
According to the Merriam-Webster dictionary health is defined as “the condition of being well or free from disease.” Though I agree that being free of disease improves ones’ health I believe that there... Read More
April 14, 2014
Starting something new can be scary, exciting, and empowering.Especially if you are making the decision to start exercising!First and foremost, good for you for making the decision to become a healthier you!I know that working out can seem very daunting so here are some tips on how to exercise for beginners!
1.It is important to talk to your doctor before beginning any kind of exercise program.Whether it is walking, strength training, or Zumba, check with your doctor about your readiness to... Read More
November 25, 2013
A study conducted in 2008 found that 65% of women between the ages of 25-45 have disordered eating habits, and another 10% actually have an eating disorder. That means that about 75% of women struggle to maintain positive attitudes and healthy practices when it comes to food. These percentages are WAY too high, it is time to rethink our relationship with food and begin enjoying food in a healthy manner.
Extreme dieting, anorexia, bulimia, skipping meals, these are all extremely unhealthy ways... Read More
July 10, 2013
Fairtrade products are all over the UK. In the States, you may only hear about these products when you are looking for them or in health food stores. They are not mainstream yet, but in the UK, Fairtrade is growing bigger and bigger by the year. This came as a surprise to me because the English do not seem to care about the quality of their food or where it comes from. Evidently, I was quite wrong.
The Fairtrade Foundation, for those that are not aware is a nonprofit foundation that encourages... Read More
November 19, 2012
Did you know you could burn calories by just talking on the phone? Sure! If you pace while you chat instead of sitting down, you burn calories without even thinking about it! This is NEAT! No, really; NEAT stands for Non-Exercise Activity Thermoneogenesis These are activities that you can do every day to burn calories without going to the gym. Some NEAT activities that are easily incorporated into your day include:
Choosing the furthest parking spot from your destination
Taking the stairs... Read More
September 12, 2012
The number of college students who have a Facebook account greatly outnumber those that do not have one; and for those who do partake in the social networking giant, many visit the site once a day if not more.
As the month of September dawns, the start of a new school year does too, which involves catching up with old friends, and also meeting and connecting with new friends and acquaintances too.
While having a large social network and group of friends has many great benefits, a new study from... Read More
September 14, 2010
I’m sure I’m not the only one who is reluctantly bidding farewell to summer, but why does it always seem that as summer nears its end, the endless “to do” list begins to grow and what should have been a care-free, relaxing end starts slipping away. A stressful end to summer, that doesn’t sound right. Summer should be about spending time on the beach, catching up with friends, and eat ice cream on a hot afternoon, not running around getting your back-to-school essentials. Feeling under enough... Read More