March 30, 2015
Fruits and vegetables can reduce the risk of chronic diseases!
Throughout your childhood did you parents not let you leave the table until you finished your plate of green peas? Well as we all know our parents want the best for us and by making sure we ate all of our vegetables, they were actually helping us in reducing the risk of many chronic diseases.
Fruits and vegetables are crucial for healthy maintenance of our body. These super foods provide essential vitamins and minerals, fiber,... Read More
February 19, 2015
While the dining halls are certainly a place that students enjoy, over 500 faculty and staff members enjoy it also!
Each UNH faculty and staff meal plan gives you a set number of meals, which are good at Holloway Commons, Stillings Dining Hall, and Philbrook Dining Hall. Meals from your plan can be used to take a meal to go from any Dining Hall and also as a Meal Exchange at Union Court, during specific times. You can even use a meal on a guest!
Your meal plan can be paid through payroll... Read More
January 13, 2015
Could standing desks be a solution to America’s inactive lifestyles?
We live in a day and age where many people are trying to improve their health and wellbeing, but are unsure where to start. There is a large focus on eating healthy and getting physical activity. However, maybe we should start focusing on the problem with inactivity. We are a hard working nation and many days are spent at work or school. What if there was a way to not sit a desk all day for hours on end?
“The World Health... Read More
November 6, 2014
Are you feeling overwhelmed by the daily stressors at work? Do ever feel like your stress is piling up like a tall stack of papers and you are unsure how to lessen the stack of papers? Well don’t you worry because you are not the only one. According to the National Institute for Occupational Safety and Health report, 25% of Americans view their job as the number one stressor in their daily lives. Excess stress can have an impact on your mental and emotional health. So how do you manage your... Read More
July 14, 2014
Similar to medical treatment expenses, Workers Compensation costs are rapidly increasing. The majority of costs are spent on occupational musculoskeletal disorders each year. Daily work tasks that involve reaching and lifting, bending, sitting, pushing/pulling, keyboarding, using tools, operating machinery are often performed incorrectly. The stress of improper lifting and sitting techniques accumulates over time and wears the body down. Workplace injuries and illnesses have a major impact on... Read More
May 16, 2014
Did you know that your chances of getting a foodborne illness this year are 1 in 6? When we eat and cook healthy foods such as vegetables, fruits and lean proteins we are indeed making the right choices by choosing foods that are beneficial to our health. But what’s also important is making sure that our food is handled, cooked and stored safely and properly!
With the increase in warm weather and tendency for bacteria that cause foodborne illnesses to quickly multiply and spread, be sure to... Read More
February 19, 2014
With obesity and other diet-related illnesses on the rise in the United States, discussion about living a healthy lifestyle is a constant and popular topic of conversation. One of the things many people bring up is whether or not it is possible to eat healthy on a budget. While it is definitely more challenging to follow a healthy diet with a lower income, it is very possible! Here are some tips for college students trying to live on a budget and follow a healthy diet.
Make a Plan
When trying... Read More
January 10, 2014
We live in a fat-fearing world. With all of the non-fat and low-fat products out there, many consumers believe that fat is always unhealthy. There is however a type of fat that everybody can benefit from. Omega-3 Fatty acids have been proven to provide many health benefits. So before you cut the fat do a little research about where you can get Omega-3’s and how they can help you!
Benefits of Omega-3 Fatty Acids
Lower triglyceride levels
Have the potential to improve depression symptoms... Read More
December 16, 2013
Mid-semester is often a stressful time for everyone. Midterms, exams, papers, and projects all seem to pile up at once and you are suddenly left with no free time at all. Everyone is tense and worried about their own workload. This can often lead to harsh attitudes and bitter tones even between your closest friends. The best way to avoid this unnecessary drama is laughter. Laughing immediately puts you in a better mood and lightens your spirits. Just think about it, have you ever felt mad or... Read More
September 23, 2013
Allowing your body to rest and get a good night's sleep is vital to your mental and physical health.Most adults need an average of eight hours of sleep per night.If you are having difficulties getting a good night's sleep, Help Guide has numerous tips on how to sleep better so you can wake up feeling your best. Below are just a few of the many tips.
1.Regulate your sleeping cycle.
It is important to keep your body on the same sleeping cycle.This means waking up and going to bed around the same... Read More