February 13, 2015
1. What does health mean to you?
Health is a term that encompasses many aspects of everyday life including both physical and mental health. Physical health includes proper physical activity, a proper diet, a stable medical state and proper sleeping patterns. Mental health is a state of well being in which a person can deal with everyday stresses and continue to be productive.
2. What do you do to make a healthy UNH?
I currently intern with UNH Strength and Conditioning, where I am afforded... Read More
November 18, 2014
When you are addicted to something breaking the habit can be difficult, but what if it was damaging your health? Smoking tobacco is a very common addiction. It’s also expensive. The average cost of a packet of cigarettes in New Hampshire is $5.60. According to the American Lung Association, the average adult in NH smokes 15 cigarettes or less daily. That means the average adult smoker in NH would save $29.40 every week, or $126.00 a month by not smoking! Keep in mind, these costs don’t include... Read More
May 28, 2014
Fitting in a good workout during the work day isn’t always easy; so why not make sure it’s worth it? I try and fit in workouts every other day at the Hamel Recreation Center in between my class schedule. Published in TIME magazine, Jennifer Cohen, a health and fitness expert lists seven workout habits that make your workout more ineffective, and how to fix them. Fixing the following habits will allow you to be a more efficient exerciser:
The elliptical – This machine does not flow with the body... Read More
August 12, 2013
Smoking is a tough habit to break, but if you can steer clear of tobacco you can significantly decrease your health care costs! Cigarette smoking is the number one cause of preventable death and disease in the United States. High health care costs are a result of unhealthy behaviors and smoking is certainly one of these. By kicking this addictive habit to the curb you will be creating a healthier lifestyle for yourself and lowering your healthcare costs. The American Lung Association reported... Read More