August 3, 2015
Looking For a Quick Energy Boost?
Before you reach for that fourth cup of coffee, consider some healthier alternatives. Eating breakfast regularly and snacking periodically throughout the day, as well as drinking lots of water, can keep energy levels high all day long! In addition, there are specific foods which provide a quick energy boost without the extra additives.
Carbohydrates can serve as an excellent source of energy, but can be found in array of both healthy and unhealthy foods.... Read More
January 3, 2014
With several trending diets out there such as Atkins, South Beach, etc; people nowadays are lead to believe that eating carbohydrates is bad for us or is what makes us gain weight. Well believe it or not, this is the farthest thing from the truth! Carbohydrates are what our body uses to make glucose, which fuels our body and all of its processes. In fact, not eating enough carbohydrates can hurt you. If your body doesn’t have enough glycogen (stored form of glucose), it well start to use... Read More