April 27, 2015
Stress can have serious negative impacts...
As the warm weather returns, so does the familiar stress that comes with finals. For college students, stress is almost as normal as eating; it is apart of our everyday life. Most students don’t even realize they are stressed because they have become accustomed to it, however, stress can have serious negative impacts on your physical and mental wellness.
There are many ways you can reduce your stress during finals:
Have some time alone
Take study... Read More
December 1, 2014
We are officially on the downhill run of fall semester which means that finals are going to be here before we know it. But don’t panic, Healthy UNH and other campus programs are here to help you have a “Frazzle Free” finals week. Unfortunately the weeks surrounding finals often consists of little sleep, poor eating schedules, and high levels of stress, but it doesn’t have to be that way. Students can attend Frazzle Free Finals activities at the Dimond library for mini breaks to unwind and... Read More
April 15, 2013
The end of the semester is approaching quickly and with that comes a mixture of excitement and dread. While everybody seems ready for the change of pace that summer brings, students don’t seem quite as excited about the end of the year projects, papers and exams looming in the distance. While these things are unavoidable, there are ways to prepare for finals while limiting stress levels.
I know it can be difficult to start studying or preparing a project ahead of time. For a long... Read More