July 30, 2015
How Do You Know How Much Exercise is Enough?
Most of us don’t realize that there is a recommended minimum amount of exercise that every adult should get to stay healthy. According to the Centers for Disease Control and Prevention, adults that are between the ages of eighteen and sixty-four should be doing two types of physical activity each week to improve their health.
For important health benefits, adults need at least:
Two hours and thirty minutes of moderate-intensity aerobic activity... Read More
June 24, 2015
Ever Wonder Why Our Bodies Become Stiff When We Are Stressed?
Stress can cause unnatural muscle tension. Although massage therapy is commonly used for relaxation and pain relief, it can also be an effective therapy for aspects of mental health.
Research supports that massage has a direct relationship with positive health outcomes. When the body tissues are manipulated, messages are sent to the brain to relax the body and release endorphins. This technique increases circulation while... Read More
May 27, 2015
The office can be a challenging place sometimes when trying to maintain healthy eating choices.
Here are some tips to help you keep stay on track:
Eat A Healthy Breakfast – If you come into the office hungry, there is a higher chance that you will reach for unhealthy snacks in the break room. If you come in full and satisfied, you will be able to resist snacking until lunchtime
Eat Fruits and Nuts for a Snack – Instead of relying on there being snacks at work, pack your own healthy snacks such... Read More
February 10, 2015
Did you know February is American Heart Month?
I’m not talking about chocolate and Valentines Day, but I am talking about preventing high blood pressure, heart disease, and stroke!
Cardiovascular Disease is the leading cause of death in the United States. It is vital to incorporate physical activity into your daily routine. But exercise doesn’t have to be boring or mean hitting the gym!
Get moving on campus today! Grab a fellow staff member and head over to the Whitt for open skate. Whether it... Read More
October 24, 2014
Have you been feeling under the weather lately? Do you want to go to a doctor but don’t have any time to go because of work? Well don’t you worry because UNH Health Services has an on campus Employee Clinic personalized just for employees at UNH. The services at the Employee Clinic provide high quality, same day services that are convenient for employees. Any employee that works for UNH or the University System of New Hampshire (USNH) has access to these services. The clinic provides medical... Read More