March 30, 2016
How Healthy UNH Outdoors Can Bring Out Your Adventurous Side!
The snow is starting to melt and the weather is getting warm! Soon spring will be here and the opportunity to go outside will be upon us. Being outside provides multiple health benefits such as;
1. Sun exposure increases Vitamin D levels, which can help reduce risk of osteoporosis.
2. Being outdoors promotes exercise!
3. Natural light from the sun elevates mood.
Being an employee of UNH gives you the opportunity to enjoy the outdoors... Read More
February 9, 2015
Having trouble finding time to stay active? Follow these 9 tips to stay fit on campus!
Have you ever skipped out on going to the gym because you simply can’t fit it in your schedule? Finding time to stay active while managing all your academics, work, extra-circulars, and social life can be very challenging. ChooseMyPlate provides 9 easy tips to stay healthy and active on campus.
Walk or bike to class – Healthy UNH provides a Walking Map that tells you how far you walked on... Read More
February 4, 2015
What better way to keep warm this winter than by getting your body moving while experiencing the outdoors?
This February, Healthy UNH and Outdoor Adventures are partnering together to offer snowshoe and cross-country ski clinics to all UNH staff, faculty, and their guests. The best part: it’s free! Lessons and equipment are provided at no cost.
Even with the stress of the semester starting combined with the cold January air, it’s important to remember to exercise when you can. Not only do... Read More
December 11, 2014
Gym intimidation can be one of the biggest reasons students do not go to the gym. It is possible you cannot find the right work out that works for you. Luckily for you, Campus Rec has designed a diverse schedule of group classes you can choose from. These classes are varied from Zumba, cycling, and strength fitness. The classes are here to make the typical gym visit a better experience for those who are interested in variety in their workouts. With such a variety of classes, it is possible for... Read More
October 27, 2014
The weather is getting cooler and the leaves are falling, but that doesn’t mean you have to huddle up for winter quite yet. Campus Rec Outdoor Adventures is offering some great fall trips to stay active outside before the snow falls. It’s mid-semester and many students are getting bogged down with school work, but it is important to continue exercising and getting physical activity even as we start to head indoors more. It will keep you healthy, both physically and mentally, while approaching... Read More
October 6, 2014
Homecoming weekend is right around the corner, which means fall weather, school spirit, a football game, and of course a 5k road race to start it all off! The race begins at 9am on Saturday, October 11th above the train tracks in front of the Whittemore Center. Coordinated by Campus Rec, the 5k has been a highlight of homecoming for many community members over the years. Campus Rec has a map posted online tracing the running route so you know what to expect. You can also register at this... Read More
September 29, 2014
Durham is alive again with the buzz of returning students! Campus is back in full swing with classes starting and friends reuniting. With so many changes happening, it can be hard to keep your head on straight and manage your stress. Maybe you’re an incoming freshman and are having a hard time adjusting to dorm life or making new friends. Maybe that first day of that Biochemistry class made it seem like it will be way over your head. Maybe you’re not comfortable in your dorm yet and don’t feel... Read More
September 26, 2014
Do you feel like you are spending way too much time indoors whether it be in class or your room? Well a great way to appreciate the beautiful weather is to go for a run outside! Running is a great form of exercise that has numerous health benefits. Going for a run can help strengthen your muscles, help build strong bones, lower your risk for heart disease, maintain a healthy weight, and even improve your mood and mental health. If you feel like you need a break from school going for a run can... Read More
September 19, 2014
September is celebrated as National Yoga Month! Not only is yoga a great workout, it is an exercise in discipline and mental focus. The Yoga Health Foundation promotes National Yoga Month and works to draw awareness to yoga and spread the activity across the nation. More information about the Yoga Health Foundation and different events that will take place this month can be found on their website.
Memberships to studios can often be expensive and class times may not be the most convenient for... Read More
April 11, 2014
Happy National Public Health Week!This week, April 7-13th 2014, celebrates the advances and importance of public health.Each day of the week has a different theme related to public health which you can check out in more detail at nphw.org.Today's theme is Healthiest Nation in One Generation.
Did you know that for the first time in decades, the current generation isn't as healthy as the one prior to it?For generations in the past, health was constantly improving as... Read More