May 18, 2015
Whole grains… you may or may not have heard of how important they are to maintaining a healthy diet.
What is it that makes them so vital? Whole grains are just that, grains that have been minimally processed. To be more specific, the bran, germ, and endosperm of the grain are still on the grain or in the product.
Alternatively, other grain products such as enriched flour have been striped of their outer layers. These products do not contain the fiber that whole grain products do. More... Read More
April 20, 2015
Be proactive and use preventive care to your advantage.
With our busy lives, many of us only pay a visit to the doctor’s office when we experience a serious medical issue. This could lead to huge medical bills if a health problem goes undiagnosed or gets out of hand.
Be proactive and use preventive care to your advantage. Health insurance plans cover a whole range of preventive services that can help keep both you and your family healthy.
These services typically include:
Blood pressure... Read More
January 15, 2015
Living in New Hampshire, it can be hard to find ways to exercise in the winter.
Even if it is warm enough to go on a walk or run outside, the roads may be too icy or snowy to exercise on. I find that one of the easiest fixes to this problem is to join your local gym. Plenty of different gyms offer holiday membership deals such as reduced sign up fees or even a month or two free! Some facilities may even offer free trial periods. Joining a gym not only gives you somewhere warm to workout... Read More
January 12, 2015
Have you ever experienced feelings of moodiness or depression during the cold winter months? Recognizing the symptoms and understanding the possible cause can help you find a solution. UNH has resources to assist you.
The changing seasons can be the cause of a disorder known as seasonal affective disorder (SAD). SAD is a type of depression that comes and goes with the transitions from season to season. It occurs in most people during the transition from fall to winter. It’s important to be able... Read More
January 5, 2015
Mindful eating. What can it mean to you? We live in such a fast paced world that the joy and process of eating is often forgotten. Our food choices are often influenced by the environment around us such as a work cafeteria or a vending machine. Mindful eating is when you choose to be aware of what your food can offer you, both mentally and physically. This may cause you to rethink what types of foods you eat since you really slow down and become mindful of what is in front of you and what you... Read More
December 23, 2014
This is the time of the year when we are encouraged to connect with family and friends, to show them how much we care by our actions, simple or extravagant. The holidays bring an air of festiveness and generosity with them. Giving gifts to others is possibly one of the most rewarding feelings there is. In all the hustle and bustle of the holidays it can be hard to loose sight of what’s really important, appreciating those around you. One way you can do this is by donating to your local food... Read More
November 10, 2014
In this day and age, it’s extremely difficult to get an appropriate serving while eating out. Portions can be up to three times what you should be eating in one sitting, making it difficult to stay on track with eating a healthful diet. Even when you are cooking for yourself, it can be difficult to estimate what a proper serving size is. Here are some helpful tips to reference while you’re eating out and even when you’re making meals for yourself at home
Eat your meals on a smaller plate.... Read More
November 3, 2014
Do you love to play sports but don’t have the time to commit to a club or university team? If so, intramural sports are a great alternative for you! UNH offers over 20 different types of intramurals, including traditional games such as soccer, flag football, and field hockey and some rather untraditional sports like broomball or wheelchair ultimate Frisbee. Virtually anyone can play: undergraduate, graduates, faculty, and staff members. The only extra qualification for employees is that you... Read More
October 13, 2014
With flu season right around the corner, it’s important to do what you can to prevent yourself from contracting the virus. The UNH Durham flu clinics have been scheduled for different locations, days and times to give flexibility for employees to attend. Find all the details on this Human Resources site.
The Health Services location offers limited free parking to employees on a first com-first serve basis.
The type of flu virus changes from year to year, causing experts to create a new... Read More
September 29, 2014
Durham is alive again with the buzz of returning students! Campus is back in full swing with classes starting and friends reuniting. With so many changes happening, it can be hard to keep your head on straight and manage your stress. Maybe you’re an incoming freshman and are having a hard time adjusting to dorm life or making new friends. Maybe that first day of that Biochemistry class made it seem like it will be way over your head. Maybe you’re not comfortable in your dorm yet and don’t feel... Read More