May 21, 2015
Looking for a different fitness routine that can work with your schedule?
With your crazy work and life schedule you find yourself stressed and loosing time for a good workout. Have you ever thought about working out in the morning or during your work lunch break? Some people have more time in the morning before to get a workout in. Others find it easier in the afternoon.
The American Heart Association explains that it all depends on what works for you and the benefits that come along with... Read More