January 6, 2017
The Benefits of Chia Seeds
Chia Seeds have become one of the most popular super foods in the health and nutrition community. These small seedlings are widely known for their high nutritional value and their energy boosting power. they contain immense amount of fiber, protein and Omega 3 fatty acids.
Did you know? Just 1 ounce (or 1 serving) chia seeds contain:
11 grams of fiber
4 grams of protein
18% of the RDA of Calcium
9 grams of fat
30% of the RDA of Magnesium and Manganese
And there’s... Read More
November 15, 2016
Start Your Day With a Superfood-Filled Smoothie Bowl
If you happen to have perused a food magazine recently, you must have seen an article or two about smoothie bowls. I’ve heard of a smoothie. But a smoothie bowl?
A smoothie bowl is basically a thick smoothie, eaten with a spoon, out of a bowl. Clean Eating Magazine indicates that “the thicker consistency of smoothie bowls provide a more substantial and nutrient-rich meal.” And most smoothie bowls are bursting with a superfood or two and... Read More
January 5, 2016
Be the healthiest version of you that there’s ever been with energy from superfoods
A lot of definitions get thrown around what a superfood actually is. While the term itself isn’t scientific, it defines a specific food that has been proven to ward off certain health risks and comes packed with vital nutrients, plus they taste great. It’s like a win-win for your taste buds and health.
First on the list is watermelon. With one of the highest levels of alkaline in fruit, it’s a... Read More
September 4, 2012
We learn about the food pyramid
early in life so we already know how to eat a balanced meal. There are some
foods however, that are better than others. These are called “superfoods”.
These foods can help boost immunity, and decrease the risk of some diseases and
cancers. Some can even fight wrinkles, improve memory, and help you lose and
keep weight off! It sounds too good to be true, right? Well, it’s not. Foods
really can have these effects on you, maybe not instantly, but they will make a... Read More