October 11, 2016
Find Out the Different Signs and Symptoms of Stress and What you Can do to Manage It!
Have you heard comments from your mentors, your family, or even your doctor emphasizing the importance of lowering your stress? Maybe you begin to notice feeling ill when you are the most stressed? This could be a result from not only overworking your mind—but also your physical body.
While stress is certainly a mental or emotional strain from demanding tasks and responsibilities, there are actual physical... Read More
May 4, 2016
How Implementing Yoga into Your Daily Routine Can Help Relieve Stress
The semester is almost over even though it felt like it just started! It is around this time in the semester when stress levels are high and it seems like you can never get a break. Now you can with by introducing some yoga into your routine! Luckily, UNH has many opportunities these last couple of weeks for you to try to do some relaxing yoga. Here are some upcoming yoga events on campus:
-Frazzle Free Finals Outdoor Lawn... Read More
January 6, 2016
Stressed? UNH has the perfect solution to help you relax
The New Year is a time to focus on your well-being. However, it is also a time that can be stressful and tiring. Make it your goal this new year to set some time aside for YOU. Reiki may be the solution to your everyday stressors. It is open to the entire UNH community.
Reiki is based on the idea that we all have energy that allows us to be well. When that energy is off balance, we are more likely to become ill or unhappy. The stressors... Read More
October 29, 2015
How To Minimize Stress in College
Student: “It’s only the beginning of the year, and I’m already so stressed out from school, work, my internship and my social life. I never sleep. I have a cold that just won’t go away. I get irritated with my roommates all the time, and just about anything annoys me. Ugh I give up.”
Sound familiar? You are not alone. Data from the 2013 American College Health Association indicates that stress is the #1 concern for UNH students. Often times, it... Read More
October 13, 2015
Feeling Sore, or Stuck in a Rut? Need to Boost Your Physical and Mental Well-Being? Grab a Yoga Mat, Take a Deep Breath, and Say om.
It’s the trend that is changing the way we look at diet and exercise. Not a day goes by that we don’t see or hear something in the media related to yoga, and for good reason too! There is an infinite amount of benefits that stem from yoga, from reducing stress to preventing sports injury. Not bad, considering it’s a skill you can do anywhere. That’s why here at... Read More
September 24, 2015
UNH Employees, Do You Feel Stressed? Do You Feel Like You Need to Find New Ways to Cope?
The moment you feel yourself getting stressed, stop and think of ways to remove the negativity and initial discomfort. Even though nutrition and physical activity are two of the most important components of maintaining a healthy lifestyle, your mental wellness is just as important.
Sustaining a negative state of mind will put your health at risk.
According to the American Psychological Association,... Read More
September 22, 2015
Are You Unsure of The Cause of Your Stress? Do You Have Issues Dealing With Your Work and/or Personal Life?
If you feel you cannot handle what life throws at you, use the Employee Assistance Program (EAP) , a prepaid counseling service that can help you, your spouse and your dependents reduce stress and fix problems in your lives. The program has a network of unbiased counselors who can provide an unbiased point of view and help you brainstorm new, realistic options.
These professionals have... Read More
September 8, 2015
The Beginning Of Any Semester Can Cause A Great Deal Of Stress, And In Order To Have A Successful Year, Mental Wellness Is Key
As a faculty member, you have a lot going on. You are busy with students, grading, and your personal life. It is easy to forget about your own mental wellness as an adult because life can so easily get in the way.
The question that I pose to you is: HOW DO YOU STAY STRESS FREE, AND WHAT MAKES YOU HAPPY?
There are many things that you can do to reduce stress. It is... Read More
June 11, 2015
Stress Relieving Techniques to Help You Unwind
In today’s society, we are so often bombarded by technology and the responsibilities that come with it. It can be hard to not let yourself become stressed out from all the different emails, appointments, phone calls, texts, work, etc that come along with living in a high paced world. To help yourself unplug from this technologic life, take five to ten minutes out of your day to practice a meditation technique.
There are many different ways to help... Read More
June 8, 2015
Discover the benefits of getting active during lunch.
Does sitting at a desk all day drain your energy? It can be repetitive and it is bad for your productivity and health. To break up your day behind the desk, head outside to exercise during your lunch break.
There are many benefits of exercising on your lunch break, including:
It boosts your mood and energy levels by releasing endorphins. This produces a feeling of general wellbeing.
It creates more free time, so you don’t have to wake up... Read More