February 17, 2015
Hey UNH Employees! Did you know UNH Offers accessible programs to make a healthy lifestyle easier?
Located in the Field House, the Employee Fitness Program (EFP) offers two ways for employees to get active.
All staff and faculty are welcome to use this facility, which overlooks the basketball court, at no cost to them. It is a great place for employees who want to work out separately from the students from the Whittemore Center. The best part: the facility has a wide selection of free weights,... Read More
September 30, 2014
Trying to find time in your schedule for working out can be difficult. With your crazy work and life schedule you find yourself stressed and loosing time for a good workout. Have you ever thought about working out in the morning? When is the best time to work out for you? Some people have more time in the morning before to get a workout in. Others find it easier in the afternoon. The American Heart Association explains that it all depends on what works for you and the benefits that come along... Read More
May 28, 2014
Fitting in a good workout during the work day isn’t always easy; so why not make sure it’s worth it? I try and fit in workouts every other day at the Hamel Recreation Center in between my class schedule. Published in TIME magazine, Jennifer Cohen, a health and fitness expert lists seven workout habits that make your workout more ineffective, and how to fix them. Fixing the following habits will allow you to be a more efficient exerciser:
The elliptical – This machine does not flow with the body... Read More
September 13, 2013
In a workout rut? Looking to meet new people? Want a fun way to stay in shape?
Look no further then our own UNH Hamel Recreation Center! Every student’s activity fee, which is included in tuition costs, covers many of fitness classes offered at the Hamel Recreation Center! Classes are offered every day of the week at a wide variety of times to encourage students to participate. Classes range from belly dancing to strength training, bootcamp to yoga! All of the trainers are certified, and some... Read More
May 3, 2013
No matter how dedicated you are to staying physically active, sometimes going to the gym or lacing up your shoes for a run can feel like a chore. The best way I have found to look forward to every workout and avoid the crowds at the gym is to take advantage of the group fitness classes UNH Campus Recreation has to offer. Here at UNH students and members of the Hamel Recreation Center can take advantage of a variety of different classes ranging from aerobic based activities to strength training... Read More