Light therapy is one form of treatment for Seasonal Affective Disorder (SAD). Sitting in front of a light box is just one way to cope. Most studies show that about 75% of individuals who experience with SAD feel improvement when using light therapy within a couple days to a few weeks. Health and Wellness offers free light therapy to current UNH students, UNH/USNH employees and their dependents.
How To Access:
To make an appointment to use Light Therapy, call (603) 862-3823 or online.