Wellness Resources

This guide is a compilation of the health and wellness resources available to the UNH population. It is searchable by program name, health topic, departments, and eligible population. To view all of the listings, simply scroll down. This is a work in progress--if something is missing, please let us know!

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Harvard Pilgrim Health Care subscribers have many wellness opportunities available to them through the Wellness Connection:

Health and Nutrition Solution (Diet.com)
Diet.com is the next generation of online weight loss community, providing health conscious consumers with diet and fitness solutions. 
Fitness Club Membership
You are eligible for up to a $500 benefit per year (per family) for a health club membership that is payable to a selected participating health club.
Health Education reimbursement
You can get reimbursed up to $200 a year (per family) for completing a variety of health education classes. Classes may be on subjects such as smoking cessation, stress management, weight loss, nutrition, first aid, parenting, and more.
Member Rewards Program
Receive great prizes for your daily activity! The Wellness Connection rewards you and your covered family members for participating in regular exercise and physical activity.

How To Access:

Visit the Harvard Pilgrim Wellness Connection website to learn about all of these offerings. For specific questions, please contact Human Resources.

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Wellness educators/counselors are available to discuss personal wellness, which may include topics such as physical, social, emotional, spiritual, environmental, intellectual, occupational, and financial wellness. Education, a resource library, and online resources also are available. Education/information are free to UNH Community. Counseling is available to students who have paid the health fee, at no additional cost. There is a fee for students who have not paid the health services fee.

How To Access:

Students, if you would like to speak with a Wellness Educator/Counselor about your wellness and life balance, please call (603) 862-3823 or make an appointment online

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USNH provides print and online wellness newsletters, which report on subjects such as current health events, initiatives, and benefits.

How To Access:

Download the newsletters from the USNH Wellness website.

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The Wildcat Transit is the bus system which has transit routes to Dover, Portsmouth, Newmarket ad Rochester and is free for students and employees with IDs.

How To Access:

Check the online, real-time bus schedule and your nearest bus stop. Arrive 5 minutes before the scheduled bus time, and make sure to bring your ID! 

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Clinical Services include annual examinations, diagnosis and treatment of abnormal pap smears, testing and treatment of sexually transmitted infections, pregnancy testing and counseling, contraceptive services, and limited sexual assault services. Women's health counseling is also provided. Health Services also offers education, a resource library and online resources. Education/information are free to the UNH community. Counseling is available to students who have paid the health fee, at no additional cost. There is a fee for students who have not paid the health fee. Clinical appointments available for students with a medical practitioner at no cost, but additional costs apply for testing, treatment, contraceptives, etc.

How To Access:

Appointments for students with the Women's Health Department can be made by calling (603) 862-2856.

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www.Diet.com is an online wellness website. This website provides health education, wellness tips, healthy recipes, and workout routines. Benefits eligible employees with Harvard Pilgrim Medical Coverage are eligible to use this website

How To Access:

No registration required. Visit the diet.com website!

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Free yoga classes are offered on Wednesdays and Fridays in the MUB from 12-1pm to students.

How To Access:

No registration is required. Bring your own yoga mat or towel. Classes are Wednesdays and Fridays, 12 noon-1pm, Wildcat Den, MUB.

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