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Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit. Walk-in group meditation sessions are offered  to the UNH community. Appointments to learn how to meditate are available for students. Meditation soundtracks are available to download from the Health and Wellness website.

How To Access:

For an individual meditation session for students, please  call (603) 862-3823 or online.

For drop in group meditations, there is no registration required.