January 26, 2015
As the wind blows and the snow falls, staying indoors next to fireplace seems like the place to be. Staying active is the key to get through this season. Be creative with your physical activities.... Read More
January 15, 2015
Living in New Hampshire, it can be hard to find ways to exercise in the winter.
Even if it is warm enough to go on a walk or run outside, the roads may be too icy or snowy to exercise on. I find that... Read More
January 13, 2015
Could standing desks be a solution to America’s inactive lifestyles?
We live in a day and age where many people are trying to improve their health and wellbeing, but are unsure where to start. There... Read More