March 17, 2015
Did you know UNH has a state-approved Travel Clinic for academic, professional or personal travel?
Winter months in New England can get harsh at times and this encourages many families and individuals to make travel plans to a warmer destination.
Here at UNH, Health Services offers resources and immunizations at their Travel Clinic to make sure our UNH community stay healthy while traveling. Whether it’s for work, academics, or pleasure, it is important to be health conscious while traveling.... Read More
March 9, 2015
For many of you spring break is right around the corner and pale, winter skin can take a beating in the hot sun. It is important to protect your body when it isn’t used to sun exposure after the long winter months.
One thing I’ve learned as I study in Australia is not to test your limits with the sun. In many tropical destinations the sun’s UV rays are much more powerful than we are used to in New England summers. For example, in Australia there is a thinner ozone layer above the country. In... Read More
February 2, 2015
If you are in need of a medical procedure, call a nurse at Tandem and they will help you find the least expensive provider in your area. They will then reward you with cash depending on the magnitude of your savings. For example, if you are able to find a lower cost provider and save $500 on the procedure, Tandem will reward you with $100. This is a way to entice users to find the most affordable healthcare procedures, and the nurses help you through the process making it very simple.
It’s a... Read More
January 13, 2015
Could standing desks be a solution to America’s inactive lifestyles?
We live in a day and age where many people are trying to improve their health and wellbeing, but are unsure where to start. There is a large focus on eating healthy and getting physical activity. However, maybe we should start focusing on the problem with inactivity. We are a hard working nation and many days are spent at work or school. What if there was a way to not sit a desk all day for hours on end?
“The World Health... Read More
December 29, 2014
During the holidays there is a great deal of excitement and anticipation. However, many people also experience a great deal of stress. The chaos of shopping, planning parties, and reuniting with friends and family can all lead to an array of contrasting emotions. How can you ease the stress?
First, manage the chaos. It is important to stay grounded during the holidays with your normal routine. In order to conquer your holiday tasks try printing out a blank calendar and schedule everything that... Read More
December 15, 2014
Have you noticed the growing popularity of this up and coming super food? Now advertised and served at nearly every restaurant, avocados can be added to just about every dish, but I’m not complaining!
Avocado is a fruit and has a flavor and texture that works well with just about anything. It is packed with nutrients and has a nickname of the “alligator pear”, given its thick, bumpy skin. It has grown very popular in the American diet because of the high nutritional content it packs.
When... Read More
December 9, 2014
Many adults in the work place get busy in their routine and forget to take a moment to de-stress each day. In theory, working through a lunch break or eating at a desk would save time and be more efficient. In reality, this isn’t improving your work ethic and may even slow you down if you don’t take any time for yourself. Utilizing your lunch break to eat, clear your mind, and step away from the work tasks will allow your body to reenergize and be more productive for the rest of the day. Better... Read More
December 1, 2014
We are officially on the downhill run of fall semester which means that finals are going to be here before we know it. But don’t panic, Healthy UNH and other campus programs are here to help you have a “Frazzle Free” finals week. Unfortunately the weeks surrounding finals often consists of little sleep, poor eating schedules, and high levels of stress, but it doesn’t have to be that way. Students can attend Frazzle Free Finals activities at the Dimond library for mini breaks to unwind and... Read More
November 20, 2014
We know it can be hard to find a healthy lunch in a hurry. During a busy work week the last thing you want to be thinking about is what you should eat for lunch, but it is an important part to your day. What you eat while at work will determine your energy level and overall health if you’re working long hours. The key is to plan ahead so you aren’t stuck purchasing fast food or other convenient, unhealthy options. Packing a lunch will save you time, money, and your health in the long run.
When... Read More
November 4, 2014
Given our active student body at UNH, many students come back for fall semester motivated to start off the semester with a new workout routine. Many can find the gym to be overwhelming and the chaos of back to school season to be too much. The beginning of the semester is the perfect time to try a new approach to physical activity, and September just happens to be national yoga month! So toss on some comfy clothes, grab a water bottle and head to a class right on campus!
Yoga classes are... Read More