Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit. Walk-in group meditation sessions are offered to the UNH community. Appointments to learn how to meditate are available for students. Meditation soundtracks are available to download from the Health Services website.
How To Access:
For an individual meditation session for students, please call (603) 862-3823 or online.
For group meditation, there is no registration required. Sessions will be on Mondays starting on September 9, 2013 from 12:15-12:45pm in MUB 203.
- Key Resources
- Physical Activity
- Mental Wellness
- Health Care Consumerism
- Cost Variation
- Appropriate Emergency Room Use
- Avoid Duplicate Radiologic Testing
- Increase Generic Drug Use
- Use Independent Labs
- Healthcare Spending
- Establish a Medical Home
- Understanding Health Insurance
- Using the Health Education Benefit on Campus
- USNH Benefit Resources
- Health Blog
- Contact Us