Spotlight On: Jonathan Paul

February 26, 2013


Jonathan Paul

Registrar’s Office

Year Started at UNH: 2001

What does health mean to you?: It means being physically and mentally flexible.

What do you do to make a Healthy UNH?: I treat others with respect.

How do you stay fit?: By taking yoga and massages regularly

Do you have any tips for eating healthfully?: Pay attention to how I react to food.

How do you find motivation to stay healthy?: Being healthy feels good. I like feeling good.

Have you made any tangible improvements to your physical or mental well-being by making positive changes in your life?: a) Getting massages regularly has greatly reduced my carpal tunnel symptoms. b) Reintroducing stretching and yoga into my routine has improved my overall well-being. UNH offers yoga twice a week on campus for staff and attending the sessions has been tremendously beneficial for me. c) Using a standing-height desk has eliminated my lower back pains and increased my energy level and stamina.

Bookmark and Share

Recent Posts

 The Importance of Healthcare in the Upcoming Election
Why your Vote Matters There is a lot of media attention surrounding the upcoming presidential... Read more
Fall Foods that Make You Feel Good
Who Says you can’t Indulge yourself with Some Guiltless Comfort Foods this Fall? Find out Which... Read more
Why UNH Should Kick Tobacco to the Curb
It Could Start, One Wildcat At a Time Can’t think of a reason to not answer the friend who asks you... Read more