Lead Personal Trainer
Years Worked at UNH:4
What does health mean to you?:Being healthy is a lifestyle choice that encompasses more than one component. A healthy diet, exercise program, and strong relationship with family and friends, are just examples of some components of health that aggregate to promote an overall feeling of fulfillment in life. I use these components to create a healthy lifestyle for myself and balance that allows me experience life to the fullest.
What do you do to make a Healthy UNH?:I try to be promoter of healthy habits at UNH. I believe leading by example is the best way to do this. When I’m not in class or at my job, I’m working out. When I’m not working out, I’m making a healthy meal. When I’m not eating, I’m hanging out with friends or enjoying down-time. I believe learning to balance a healthy lifestyle with classes and work is key. I model for others at UNH to get out, stay fit, eat right, and find balance within their own lives.
How do you stay fit?:I work out 6 days a week; cardio in the mornings and weight training in the evenings. I also love to hike, swim, and play basketball pick-up games in the Whit, even though my skills in it leave something to be desired.
Do you have any tips for eating healthfully?:
Eat your fruit and vegetables; no joke.
How do you find motivation to stay healthy?:Learn to love living a healthy lifestyle; then it’s no longer finding motivation, but purely enjoying it.
Have you made any tangible improvements to your physical or mental well-being by making positive changes in your life?:By eating right, exercising, and keeping balance in mind, I overcame childhood obesity and found my adult self.
Anything else you would like to add?:
I would recommend taking a class at the Whit such as: W4, yoga, or boot camp. The instructors are great and really care about helping you get a great workout. If you want a custom workout or one-on-one time, check out the personal training programs at Campus Rec.
- Key Resources
- Physical Activity
- Mental Wellness
- Health Care Consumerism
- Cost Variation
- Appropriate Emergency Room Use
- Avoid Duplicate Radiologic Testing
- Increase Generic Drug Use
- Use Independent Labs
- Healthcare Spending
- Establish a Medical Home
- Understanding Health Insurance
- Using the Health Education Benefit on Campus
- USNH Benefit Resources
- Contact Us