I am Healthy UNH!
How do you make a Healthy UNH? Tell us about it.
We have stories to share about people in our campus community, who choose to make decisions that impact their health in a positive way. For more information about how to share your story, contact healthy.unh@unh.edu.
Molly Wienberg
RA in the Upper Quad
Years Worked at UNH: 3
What does health mean to you?
I feel that health means to have a proper diet and feel energized and ready to accomplish school. To be healthy means that I am ready to take on all obstacles that are presented to me.
What do you do to make a Healthy UNH?
Recycling, promoting good eating habits to my residents, and encouraging people to be outside and be active.
How do you stay fit?
I stay fit by trying to go to the gym about 5 times a week and watch what I eat. I feel I focus on my school work better and can relax in stressful situations if I go to the gym on a regular basis.
Do you have any tips for eating healthfully?
I always read the signs next to the food in the dining hall. Each meal I try to make it balanced, especially dinner. I will be sure to have my main course along with vegetables and one other healthy choice.
How do you find motivation to stay healthy?
I have a lot of friends who enjoy working out and we will plan to go to the gym together. This motivates me to go and to keep going.
Have you made any tangible improvements to your health by making positive changes in your life?
I have learned to eat healthier and go to the Whittemore Center campus recreation center more often. I also love to run through College Woods and the faculty neighborhood. I have seen a positive change in my attitude due to this.
Anything else you would like to add?
I feel that working out is the best way to cope with stress that comes from school work and other aspects of life. I try to focus on what I eat and my mental well-being because this will help me be a more positive person and role model for my residents.
Mike Ferrara
Dean
College of Health and Human Services
Years Worked at UNH: 1
What does health mean to you?
Being healthy is a lifestyle and a choice. It is about being active and also making good nutrition choices, managing stress, getting adequate sleep.
What do you do to make a Healthy UNH?
I always try to be as active as possible during the day by walking to all campus meetings, taking the stairs, monitoring my diet and parking far away from stores in the parking lot.
How do you stay fit?
I just finished training for the Northeast Passage (NEP) Century Ride and my next goal is to ride a metric century later in the Fall. I’ve never used biking as a method for physical fitness but it puts less stress on my knees and more specifically, my IT Band. Also, I like learning about new sports and experimenting with different training principles and see how my body responds to those new activities and physical challenges. For example, I’ve run a marathon in 2007 and hiked to Everest Base Camp in 2009.
Do you have any tips for eating healthfully?
I try to monitor my diet whenever possible. I have several meals out during a week that I try to make thoughtful choices to eat well. I have also started to snack more during the day so I don’t eat such a large meal at dinner. The biggest adjustment I have made recently is to consistently drink more water during the day to stay hydrated.
How do you find motivation to stay healthy?
My motivation is two-fold. First are my kids and by remaining physically active allows me to keep up with them when we go hiking, biking or skiing. We have always been an active family and participated in a variety of recreational and sporting activities. Second, I want to continue to be able to do the things I want as I get older and not be limited by injury or other preventable ailments that could deter my enjoyment.
Have you made any tangible improvements to your health by making positive changes in your life?
Since I started training for the Northeast Passage Three Notch Century, I have lost weight and generally feel better. I also notice that when I am physically active, I sleep much better.
Anything else you would like to add?
The hardest part is getting into a routine and sticking with that routine whether it is being physically active or making good nutrition choices. It is best to find friends who like similar activities to train together which make you accountable. The Employee Fitness Center has a great staff and a wonderful facility in helping anyone interested in physical activity and to maintain that motivation for continued success.
Nikki Hentz
Interlibrary Loan Assistant
Dimond Library Interlibrary Loan
Years Worked at UNH: 3
What does health mean to you?
Health means not feeling crappy and having the energy and ability to do fun things. And also, looking good - vanity. It’s for real.
What do you do to make a Healthy UNH?
I don’t jaywalk.
How do you stay fit?
I don’t eat carbs; I try to do exercise-y type things a few days a week. I was really into Step Aerobics for a while, I also do Pilates, I walk my dog, ride a bike. I’m also in a local Burlesque troupe, so our practices count as exercise, right? I've been counting them on the Wellness Connection Activity Log gift card thingy.
Do you have any tips for eating healthfully?
Don’t eat chocolate cake for every meal. But seriously, I stay away from carbs. I haven’t eaten carbs on the regular for 7 months and I lost 30 lbs. I also feel better and never get that starving feeling. Cutting out carbs is like magic, and it does not actually kill you, cave men didn’t eat bread, think about it. At the very least, I participate in Healthy UNH Rewards Biometric Screenings twice a year; I had the best cholesterol and blood sugar results ever!
How do you find motivation to stay healthy?
I want to stay fabulous for as long as possible. And be fit for my Burlesque troupe.
Have you made any tangible improvements to your health by making positive changes in your life?
The low carb thing has changed my life. I lost 30 lbs of chub and gained a bunch of confidence.
David May
Associate VP
Office of Business Affairs
Years Worked at UNH: 16
What does health mean to you?
Feeling good on a daily basis. No aches or pains.
What do you do to make a Healthy UNH?
UNH Dining is committed to helping the University be healthy by being very supportive of the Healthy UNH initiative. We have an excellent Dietitian on staff, Rochelle L’Italien. She has been very active on campus and in working with students, faculty and staff. She is always available for a session to get you on the right track.
How do you stay fit?
Joined a health club. 30 minutes of cardio at least 4-5 times per week. Lift weights 2 times per week. Walk. Eat healthy.
Do you have any tips for eating healthfully?
Watch portions. Fill your plate with fruits and vegetables. Lean protein. Drink lots of water. Treat yourself once in a while to something bad. I love using the new Wildcat plate to keep me in line.
How do you find motivation to stay healthy?
I lost my dad to cancer. I want to be around to see my future grandchildren grow up. Something he did not get to do.
Have you made any tangible improvements to your health by making positive changes in your life?
The exercising and healthy eating has contributed to loss of weight. I know this is a positive step for me. I use a device called Jawbone to monitor my steps during the day and it tracks how I sleep. It’s a motivator to walk. I have started walking all 18 holes at the golf course. It’s incredible how many steps I take. I guess that is reflective of my game.
Anything else you would like to add?
Eating healthy has turned me on to many new foods-Brussels sprouts, low fat yogurt, seafood, spinach, beets.
Jerica Rich
RA
Gibbs Hall
What does health mean to you?
Health to me means being happy in my own skin.
What do you do to make a Healthy UNH?
I walk whenever I can rather than taking the bus.
I get involved on campus (Pre-vet Club, MUB events, being an RA).
Getting involved is healthy because it allows you to get out of your dorm room and become one with the community here at UNH. You can meet and make new friends and get the opportunity to become a leader here at UNH and with all that comes the learned skills of time management, public speaking, and pride for UNH. All of these qualities are recipe for a healthy emotional life, it builds self esteem and with all those new friends made i'm sure you'll be smiling and laughing alot more.. which also contributes to being physically healthy! :)
How do you stay fit?
I get 6-8 hours of sleep a night.
I eat three meals a day, and snack on healthful things like fruit from the dining halls.
I try to go to the gym every day, for an hour.
I do at least 20 push-ups and sit-ups a day.
Do you have any tips for eating healthfully?
Drink a full glass of water before each meal.
Eat the healthy stuff on your plate first; that way you might be full by the time you get to those mozzarella sticks you couldn't pass up.
Cut out the sugary nothing-ness (i.e. candy, soda, desserts).
Give yourself a cheat day! (Eat yummy "bad" food that you've been craving, this method helps you stay on track for the rest of your diet week).
How do you find motivation to stay healthy?
I envision the muscular legs that I would like to have.
I tell myself, "Self, you are young and your body is in its prime... take advantage of it!"
I work out and diet with friends who have the same goals in mind.
Have you made any tangible improvements to your health by making positive changes in your life?
I don't ever drink soda... no cavities or aspartame - yay!
I can do a considerable amount of push-ups since I've started doing them every day with fellow RAs.
Anything else you would like to add?
It is NEVER too late to decide you want to start being healthy! Remember everyone has a different definition of healthy; you just have to recognize the goals that you have for your own lifestyle and make everything else work towards accomplishing those goals. Have fun and love yourself, It's a GREAT day to be a Wildcat!!!
Ken Fuld
Dean
College of Liberal Arts
Years Worked at UNH: 34
What does health mean to you?
Health is the condition of the body and mind as they carry out their normal biological and psychological functions.
What do you do to make a Healthy UNH?
Besides attempting to stay fit (see below), I try to eat well. My attempts are often unsuccessful, but if I adhere to the principle “everything in moderation,” I generally meet my goals.
How do you stay fit?
I try to workout 5 or 6 days per week. I run for an hour on each of three days; the other three days I do some other aerobic exercise (e.g., elliptical) for 30 minutes followed by weight training.
Do you have any tips for eating healthfully?
Everything in moderation.
How do you find motivation to stay healthy?
The dividends come after the workout. Rather than feeling sluggish and tired during workday afternoons, I feel energized. When I hike or kayak or engage in some other recreational activity requiring physical exertion, I don’t suffer from fatigue, which would otherwise detract from the experience.
Have you made any tangible improvements to your health by making positive changes in your life?
To be honest, I don’t see changes to my physical health, but I feel better, and I believe my mental health is improved. I feel generally less stressed and happier when I work out and eat well.
Anything else you would like to add?
The Employee Fitness Center is one of UNH’s hidden jewels. Tim Quinn and his colleagues (Dain LaRoche, Summer Cook, and Melissa Rodgers), with the help of their students, run a first-rate exercise center—excellent equipment, available instruction, friendly atmosphere. It’s almost fun to exercise when I’m at the Field House.
Sarah Proctor
Program Director of Veterinary Technology
Veterinary Technology at the Thompson School
Years Worked at UNH: 5
What does health mean to you?
It means being able to do what I want without limitations. The older I get, the more I realize the importance of my health. If I want to keep doing what I like, for as long as possible, I have to stay healthy.
What do you do to make a Healthy UNH?
I encourage my students to stay active, to walk rather than take the bus, etc. I also teach my students about mental and emotional health. In a high stress career like veterinary medicine, we are very prone to substance abuse, burn out and compassion fatigue. Last year, I participated in the Employee Fitness Program. I also participate in the Healthy Returns program and the Harvard Pilgrim Wellness Connection.
How do you stay fit?
I play soccer 1-2 times per week. I play tennis 1-2 times per week. My women’s tennis team just won the New England Championship and will be representing New England at the National Championship in October! At times I kayak downhill and cross-country ski, do yoga, hike, and bicycle. I also park at the back of parking lots and take the stairs two at a time.
Do you have any tips for eating healthfully?
Think about why you’re eating something before you eat it. I often find that if I just think about eating the peanut butter cup, and how short-lived the pleasure will be, I can skip it completely. I switched water for soda and juice; after about a month I didn't really even like soda and juice – they were too sweet! Now if I have juice, I have to dilute it with water to make it tolerable.
How do you find motivation to stay healthy?
I remember the time when I was not so healthy. I couldn't touch my toes, and would get winded just climbing a set of stairs. I remember how painful it was to get from that state back to fitness. It’s much easier to stay fit than to get fit.
Have you made any tangible improvements to your health by making positive changes in your life?
Yes! As a practicing vet I allowed myself to lose fitness and did not take care of myself mentally. I burned out and left the practice. Now I have learned better stress management through exercise (particularly yoga), and have a healthier outlook on work and stress. I do not allow work to take over and push personal and fitness time to the side.
Anything else you would like to add?
Just like taking a class, you won’t succeed at becoming healthy unless you have some motivation to do so. You have to find a personally compelling reason to do it or it just won’t work. But once you get there, it’s so worth it!!
Bentley Bonnell
Lead Personal Trainer
Campus Recreation
Years Worked at UNH: 3
What does health mean to you?
Being healthy is a lifestyle choice that encompasses more than one component. A healthy diet, exercise program, and strong relationship with family and friends, are just examples of some components of health that aggregate to promote an overall feeling of fulfillment in life. I use these components to create a healthy lifestyle for myself and balance that allows me experience life to the fullest.
What do you do to make a Healthy UNH?
I try to be promoter of healthy habits at UNH. I believe leading by example is the best way to do this. When I’m not in class or at my job, I’m working out. When I’m not working out, I’m making a healthy meal. When I’m not eating, I’m hanging out with friends or enjoying down-time. I believe learning to balance a healthy lifestyle with classes and work is key. I model for others at UNH to get out, stay fit, eat right, and find balance within their own lives.
How do you stay fit?
I work out 6 days a week; cardio in the mornings and weight training in the evenings. I also love to hike, swim, and play basketball pick-up games in the Whit, even though my skills in it leave something to be desired.
Do you have any tips for eating healthfully?
Eat your fruit and vegetables; no joke.
How do you find motivation to stay healthy?
Learn to love living a healthy lifestyle; then it’s no longer finding motivation, but purely enjoying it.
Have you made any tangible improvements to your health by making positive changes in your life?
By eating right, exercising, and keeping balance in mind, I overcame childhood obesity and found my adult self.
Anything else you would like to add?
I would recommend taking a class at the Whit such as: W4, yoga, or boot camp. The instructors are great and really care about helping you get a great workout. If you want a custom workout or one-on-one time, check out the personal training programs at Campus Rec.
Sarah Stinson
Library Services Assistant – Boston Library Consortium Expert
Dimond Library, Interlibrary Loan
Years Worked at UNH: 7
What does health mean to you?
Health is one of the few things that can’t be overstated, right? You’re lost without it. Health is happiness. Health is freedom. Health can also be a mildly annoying topic to hear someone else go on about, so I’ll stop there.
What do you do to make a Healthy UNH?
Does wearing sunblock count?
How do you stay fit?
I ride my bike to work when the weather is fair. I walk a lot. I play music at full volume and dance in my kitchen most nights!
Do you have any tips for eating healthfully?
What I know about eating healthfully is pretty much what everyone knows about eating healthfully: eat veggies, drink water, try new things, don’t eat too much. Anyone can intuit that an apple is healthier than a donut, right? So, pick the apple most of the time and you’ll be fine. Don’t overthink nutrition, I say. It doesn’t need to be complicated and it shouldn’t make you feel bad. Just keep it real and enjoy your food! Chewing thoroughly is probably a good idea, too.
How do you find motivation to stay healthy?
I have so much to do! I still want to travel more, make movies, be in a band, grow more vegetables than weeds, read and read and read, listen to music, travel some more, clean out the garage, do wonderful things with and for my friends and family, etc., etc. I need to live a long, healthy life to get through my list!
Have you made any tangible improvements to your health by making positive changes in your life?
It sounds silly but the most tangible improvement I’ve made to my health in recent years has been to wear a bike helmet consistently. Honestly, I hated to do it but it proved wise. While riding to work one beautiful morning I was struck by a minivan (a minivan!). It was a painful and sobering experience; without the helmet I wouldn’t have survived it.
My older sister jokingly insists that I did suffer brain damage, as I went straight from “too cool” to “helmet haranguer.” Her kids all got bike helmets and a lecture for Christmas. Can you picture the eye-rolling? Now if I could invent a gadget that would text me when they’re not buckled... What’s with kids wearing helmets but not buckling them? It kills me!
Anything else you would like to add?
Seriously, people, wear a helmet! Go ahead and get one of those awful neon jackets while you’re at it. You won’t regret it. Your health, your life is worth the effort.
Ashley Wood
Office Aid, Life Guard, Swim instructor, Personal Trainer
Campus Recreation, Aquatics
Years Worked at UNH: 3
What does health mean to you?
Health means that both your physically well and mentally happy. When I am healthy, it means that my stress is down, I have energy to do the things I love and need to do, I participate socially with those I care about, I can work through most issues that come my way without being affected negatively, and my body feels good and without pain. Health is a way of life and although life isn’t always easy, if you can maintain that balance of physical health and mental health, then life will be fulfilling and memorable.
What do you do to make a Healthy UNH?
I feel that I make a healthy UNH by being positive and supporting those around me to be happy and engaged in things they love that can help make them healthy. Whenever I can I encourage my friends to run/jog, hike, rock climb, or even just walk around with me. I even try to find fun events at UNH and outside to participate in for myself and my friends/co-workers. In fact, at the end of last semester a co-worker and I signed up for the color run; we spent a little money on it so we definitely could not back down, plus it’s the happiest 5k on the planet! I also do my best to let others know I am there for them for anything. I feel that helps create a healthy and strong relationship in which you can trust and rely on each other.
How do you stay fit?
I have come a long way in terms of being and staying fit. It took me 3 years to achieve my most fit self, which involved losing 80lbs and finding a healthy mindset. Back at my most fit, I worked at FedEx, went rock climbing 2-3 times a week, ran 2-3 times a week, and went hiking/biking or just participated in very active games such as soccer/football (though I mostly ran back and forth) etc. To stay fit nowadays, with all my schooling and many jobs, I try find jobs in which I must move and stay active. I am a life guard and swim instructor as well as a new personal trainer so in each position not only must I maintain and excel in my physical fitness but I am being active while performing my duties. Outside of my jobs I enjoying hiking, rock climbing (when I can), cleaning my condo with music on and moving to it, I go to the gym with my friend 2-3 times a week, and hop in the pool to do laps/aqua jog/ or tread water. During the summer, I help pick peaches and nectarines at an orchard, so that really works my upper body. Even if I go out for a night I always try and find a place I can dance in to keep me active.
Do you have any tips for eating healthfully?
Stock your home with non processed foods-fruit, veggies, and healthy homemade dips. Those really come in handy when you start to get hungry and you are plowing away at homework. I find that having small healthy snacks like nuts, fruits, veggies, and granola around help when you begin to feel hungry (I try to keep them in my purse or backpack). Drinking lots of water also helps to lessen your hunger cravings because you fill up on it. Finally, trying new healthy foods and recipes help to encourage eating healthy. Plus those are always the most flavorful foods!
How do you find motivation to stay healthy?
There are still many times when motivation is hard to come by. Remember that you may have your down days or “cheat” days, but that’s okay. Just remember, if you start being active even for 5 minutes, that feeling will infect you and help encourage you to continue. Also, if you love to cook or bake or even just that you like to eat make it a challenge to find things healthy and new to try.
Have you made any tangible improvements to your health by making positive changes in your life?
The biggest tangible improvement to my health has been my weight loss due to my positive change in my emotional and mental state. Ever since I was little, when under stress, I would “comfort” eat, now it wasn't just eating constantly but eating too many sweets or processed carbohydrates and at the wrong times. I still fall into the habit every now and then when my stress level is way high. But the more I focus on making myself happy and finding ways to remove unnecessary stress from my life, the less I find myself “comfort” eating. Over the last 5 years I have maintained a healthy weight along with feeling happier and more stable in my life.
Anything else you would like to add?
Love yourself. It is the hardest thing to do but I know that if you can do that than your health and life will be wonderful. Don’t deny things either to yourself that only sets you up for failure because if you “cave” into that which you have denied yourself then you will only make yourself feel bad. Moderation is key and making things enjoyable and special will help you moderate your treats.
Amy Schwartz
Director, Health Care Cost Containment
Finance and Administration
Years Worked at UNH: 12
What does health mean to you?
Being able to do the things I want to easily; having more energy, being able to say “yes” when my friends want to go for a bike ride, train for a road race or just go for a walk around the neighborhood. I want to keep up with my kids, my husband (who is very fit) and my dogs. It also means less time at the doctor’s office; that’s my biggest goal!
What do you do to make a Healthy UNH?
I stand up frequently and walk around my desk or my office. I also purposefully park far from my office building, take the stairs and never the elevator—even when I am traveling, I use the hotel stairways. I avoid lunch meetings. I prefer breakfast meetings instead; it’s easier to make healthy choices first thing in the morning!
How do you stay fit?
I do a little bit of everything, and I am always up for trying new things. I take classes, since that’s “scheduled” exercise. I take yoga, aerobics and lift weights. This summer, I did a spin class with my daughter that mixed biking and calisthenics—wow, was that hard! To mix it up, I started running this summer with my neighbor (a buddy helps). I also bike with my husband, walk with friends and tried surfing lessons—I always say yes to keep from being bored.
Do you have any tips for eating healthfully?
I think it helps to cook at home. I always make enough for leftovers so we have plenty of healthy, home cooked food to accommodate our crazy schedules. Eating well takes planning, so I try to always have something in mind for the next meal. I stock up on fruits and vegetables. I avoid pre-packaged or prepared foods. I also make sure that when I buy something that’s a real weakness—like sea salt caramel gelato, I tell my son so he finishes it before I can get a second helping!
How do you find motivation to stay healthy?
I find motivation in my family. All four of us are “gym rats”—I am proud that I often hear my kids talking about their workout plans for the day and we often re-arrange plans to accommodate our family’s workout schedule. This summer, my daughter was training for her college crew team, my son was training for football and my husband and I were just trying to maintain! A highlight this summer was running with my kids in a 5k “Color Run” in Portland Maine. Two teenagers got up and in the car at 6:30 am on a Saturday to go run a road race, now that’s pretty amazing! It was a fun family goal and my son told me it was “cool” to see me running.
Have you made any tangible improvements to your health by making positive changes in your life?
I do Healthy Returns twice a year and my numbers are always great, which my doctor attributes to my exercise routine.
Anything else you would like to add?
I think starting an exercise routine is the hardest part and if you aren’t an active person, it can be very overwhelming. I think classes are a good plan since they are at a scheduled time, and they are social—after a while people ask where you are and tell you they missed you at class. If I am not in the mood to exercise classes are perfect—someone leads me through and before I know it, it’s over. Just don’t give up!
Amy Parker
Work Study at Business Services
College of Life Sciences and Agriculture
Years Worked at UNH: 4
What does health mean to you?
Health, to me, is having a positive mind and outlook on life. Obstacles only help us discover new things about ourselves and seeing it as an opportunity, rather than a problem, can make all the difference. Being healthy is also finding the right balance between yourself and the environment, while respecting both.
What do you do to make a Healthy UNH?
I have been a work study in the Business Services office for over a year now, assisting parents and students with all of their questions. It’s a great feeling being able to help out UNH families with the billing process, and seeing the excitement of incoming freshman always puts a smile on my face.
How do you stay fit?
I stay fit by living the 80/20 rule. 80% of the time I eat clean, whole foods and the remaining 20% is for my favorite treats like lattes and DHOP. I also try to buy local and fair-trade products as much as I can. I walk everywhere on campus and rarely take the bus, and College Woods is one of my favorite places to run!
Do you have any tips for eating healthfully?
Start with small changes! It’s easy to incorporate a small change a week, rather than doing a “cold-turkey” approach. Another tip is to know that you don’t have to be perfect! It’s great if you can eat healthy all the time, but it’s also okay to give into your cravings. That’s why I use the 80/20 rule. An 80 is still a B, so you can’t go wrong!
How do you find motivation to stay healthy?
I am a Nutrition major, so I’m always striving to learn the newest trends and topics in health. I also try to surround myself with healthy people. My mom recently lost 65 pounds, so we love to find new, healthy recipes and cook together. Jogging with friends is also a great motivator and gives you some friendly competition to push yourself!
Have you made any tangible improvements to your health by making positive changes in your life?
This summer, I was inspired from a friend at home who had done a 5 week paleo/cross-fit challenge. I wanted to experiment and see how I felt after strict clean eating, so I kept a journal and tried it out myself. After only 3 weeks, not only did I feel like a brand new person, but I was also down 15 pounds. I have incorporated much of what I learned while doing it into my daily habits now. I have also found ways to cope with stress, like deep breathing and aromatherapy. Reduced stress has helped clear up my skin and decrease emotional snacking.
Anything else you would like to add?
Being healthy is a habit! While diets make work in the short-term, a healthy lifestyle will give you a lifetime full of endless benefits. There are so many different ways to improve your health, so remember to take some time and dedicate it to yourself!
Olivia Saunders
Field Specialist in Food & Agriculture
UNH Cooperative Extension
Years Worked at UNH: 1
What does health mean to you?
Simple meals, plenty of outdoor activities, and peace of mind. Keeping my mind & body in balance.
What do you do to make a Healthy UNH?
Eat lots of vegetables! Occasionally my office mates and I will go out for a post-work bike ride and share in a pot luck after. We don’t often have time to engage socially, and this way we encourage each other to stay active and be happy. We hope to do a few more rides before the season is over!
How do you stay fit?
I live in a place where you don’t need a gym membership to stay active. I enjoy mountain biking and taking my cyclocross out on the dirt roads, long lake swims, and hikes with friends. In winter, I trade my bike for cross country skis or ice skates.
Do you have any tips for eating healthfully?
Even though I’ve been cooking for years, there is still no substitute for browsing through a good cookbook. I get ideas and it helps me to prepare nutritious, wholesome meals. You can often find me thumbing through one of Mark Bittman’s books over breakfast.
How do you find motivation to stay healthy?
I’m a very goal oriented runner. I know this about myself. So this summer I signed up for the Granite Man triathlon to motivate me to stay fit. It’s been great to train all summer long, and I probably wouldn't have been so committed without a race event in mind.
Have you made any tangible improvements to your health by making positive changes in your life?
Staying fit is an intentional act. I like to set positive goals for myself, or plan activities with friends
Anything else you would like to add?
When I’m really working hard I tell myself, until you really push, you never know how much you've really got. I know I always have more to give, more to push, I just have to find the will to do it.
Eve Fralick
Project Director
NH Institute for Health Policy & Practice
Years Worked at UNH: 3
What does health mean to you?
My health is, perhaps, the most important aspect of my life. Life is no fun when one is sick or injured.
What do you do to make a Healthy UNH?
I found that I disliked sitting in front of my computer for hours at a time. So I bought a podium to raise my keyboard and a platform to raise my monitor. I also bought a StairMaster. Now I have the options of sitting; standing; or walking the stairs while I do my work.
How do you stay fit?
There are not enough hours in the day, or days in the week, to engage in as much exercise as I enjoy. I wake up before work nearly every day to play tennis, take a morning run by the ocean, go on a 20-30 mile bike ride, golf 9 holes, or kayak in the Great Bay. After work, I play doubles tennis whenever I can fit it in. On the weekends, I love to hike and am halfway through bagging the 48 4,000 footers in the New Hampshire White Mountains.
Do you have any tips for eating healthfully?
I love vegetables and fruits. I start my seedlings in the winter, and it’s exciting to watch them grow to the size at which they’ll be ready to plant in the garden in the spring. It’s fun to eat fresh foods that I’ve grown and to cook with them as well.
How do you find motivation to stay healthy?
My husband has arthritis and cannot exercise as much as he would like. He is my motivation for my hikes in the White Mountains. For day-to-day motivation, I hate to be sick or injured, so I am strongly motivated to ensure that my body is fine-tuned and in the best shape possible at all times.
Have you made any tangible improvements to your health by making positive changes in your life?
I made a significant career transition to leave corporate American and a high-paying, although extremely stressful, job with long hours. While I don’t make much money (comparatively-speaking) in my present role at UNH, I have gained something so precious that no amount of money can buy it: quality of life.
Anything else you would like to add?
Just scheduled a sky dive. Going to try paddle boarding as well. I don’t think I’ve ever felt better than I do right now! To me, quality of life is of the utmost importance. Maintaining a healthy balance between my job at UNH; play time; exercising; and eating the right types of foods (which does include indulging my sweet tooth in moderation!) makes a huge difference in how I feel each day, and, in turn, improves my attitude and health.
Tracey Jacobi and Ben Saunders
Assistant Director of Alumni Engagement (Tracey)
Sales Manager for Nemo Equipment (Ben)
Years Worked at UNH: 1
What does health mean to you?
For us, health means eating whole, local foods as much as possible, getting outside with our dogs, and being active!
What do you do to make a Healthy UNH?
We try to take advantage of all of the amazing recreation and healthy food resources available to us! Mendoms Pond is the perfect spot for an after-work swim, Adams Point is a beautiful retreat to walk our dogs, and the Dairy Bar offers a ton of great options for local, organic lunch fare.
How do you stay fit?
We love to run, and Kingman Farm provides the perfect outdoor venue. The trails are hard packed and beautifully maintained. Onsite parking and a number of different loops make it easy to accommodate what kind of running mood we are in each day!
Do you have any tips for eating healthfully?
With the help of the Organic Garden Club, we have started our own vegetable garden this year! Knowing where your food comes from is a BIG part of healthy living for us. Being responsible for growing our own food is a tough change, but the rewards are well worth it when you harvest your own meal. The Organic Garden Club sells a variety of fruits and veggies throughout the summer and even offers an office delivery service for just $1! How much easier can it get? We also try to limit the amount we eat out, and most importantly we always let ourselves splurge on the occasional ice cream or other treat. It’s necessary to maintain a balance.
How do you find motivation to stay healthy?
We both find that when we are eating better and staying active we are just happier people. And being happy is a pretty great motivator!
Have you made any tangible improvements to your health by making positive changes in your life?
We both feel like happier and healthier versions of ourselves. We have more stamina to run, work out, and enjoy all of the beautiful outdoor spots around us!
Anything else you would like to add?
There is no such thing as “perfect” health. It’s a balance, and by taking each day one at a time, you find better success. Health is not a destination it’s a journey!
Haley Goodson
Incoming Freshmen Student
College of Liberal Arts
What does health mean to you?
Health is all about loving who you are and loving your body enough to take care of it; emotionally, mentally, and physically.
What do you do to make a Healthy UNH?
When I came to the Freshman Orientation, I loved using the Wildcat (portion) Plates. I also can’t wait to start taking some of the Boot Camps offered.
How do you stay fit?
I was a gymnast all through high school. I also love to run. I am training this summer to run in my first 5k in September. I hope to one day run in the Boston Marathon.
Do you have any tips for eating healthfully?
Everything in moderation is good.
How do you find motivation to stay healthy?
I love being competitive, always pushing myself to be better, whether it be gymnastics or running.
Have you made any tangible improvements to your health by making positive changes in your life?
I used to have a group of friends that were really negative. I was really depressed, and I had little to no energy to do anything. Once I stopped hanging out with them and found a more positive group of people, I had more energy and I became a friendlier, outgoing person.
Anything else you would like to add?
Being healthy is not just about being fit it’s about loving who you are, and wanting to be a better you, mind, body, and soul.
Rob Aquilina
Educational Counselor/Tutor Coordinator
Center for Academic Resources (CFAR)
Years Worked at UNH: 1
What does health mean to you?
Health is the ability to thrive physically, mentally, spiritually, socially…it’s having something for every dimension of wellness.
What do you do to make a Healthy UNH?
I like to stay active when I can. I built a standing work station, I go for a walk, run or work out on my lunch breaks or at the end of the day. I try to be as social as I can and engage with the community around me; I try to smile, laugh and learn, and find opportunities for others to do the same.
How do you stay fit?
I move slow a lot, and fast a little bit, lift heavy things, and play. I love exercise that doesn't feel like exercise: walking, hiking, biking, some jogging, playing sports, climbing trees and other things. When I do exercise, I keep it short and intense by running sprints or doing intense body weight resistance movements—no gym…just give me a spot of grass or floor and a place to do some pull ups. Those keep me ready to run in a 5k, 10k or mud run.
My favorite way to stay fit is taking my dog for a walk and helping him chase squirrels.
Do you have any tips for eating healthfully?
Eat whole foods, and eat a variety. Good food doesn't come in a box; it comes from gardens and trees and animals (wild or raised eating what they were designed to eat) and the ocean. It doesn't come from companies; it comes from farmers or the natural world. After that, you've got to find the food that works for you. I eat to feel good, so an ancestral health diet works for me.
How do you find motivation to stay healthy?
I used to be obese. Very obese. It was prohibitively debilitating, and I was ashamed of myself. When I made the choice to get healthy, I started losing weight and increasing my activity, I was suddenly able to do more things. Everything got better as I continued to improve my health. Instead of focusing on what I couldn't do, I was focusing on what I could do (5k, climb a mountain, run a triathlon). My shame turned to pride and the world filled up with new experiences. I build my own motivation by setting goals and constantly exploring my fullest potential.
Have you made any tangible improvements to your health by making positive changes in your life?
Yes. I grew up heavier than my peers. I was extremely obese all through my 20’s, suffered from sleep apnea and insomnia, had very high blood pressure that caused lots of nosebleeds, couldn’t do much, ate poorly and struggled with ongoing depression. I was active from time to time, but mostly sedentary, and ended up with 5 subluxations/bulging discs causing constant back pain, and carrying that weight around made my knees scream from time to time. These were just some of the problems I encountered before getting healthy; there were dozens more I didn’t even know about. Then I decided to get healthy and lose some weight. Throughout that process, my blood pressure regulated, my pain started to dissipate, and my sleep started to improve. I was starting to feel better. As I continued to improve my health, things improved even more. I stopped focusing on weight and started losing fat, I was able to do more, and my energy skyrocketed. Plus, I keep finding more and more benefits.
But the biggest change wasn't physical; it was mental. Being obese and unhealthy affected my mental health in a negative way. At times, I was in a very dark place. My journey to health brought me to a much more positive mental space. This is often overlooked as people tend to focus only on measurable, physical health, but I think the real secret to staying healthy is to give equal attention to both the body and the mind.
Anything else you would like to add?
Being healthy is a choice, and it can be a difficult one. It may seem like the hard part is changing diet and exercising, but they are easy compared to the commitment you make to your life. It’s the best choice a person can make because our health affects everything in our lives. The body already wants to be healthy; it’s the mind that needs to change.
And, true health isn't something that can be measured. Weight, body fat percentage, blood pressure, cholesterol…those are all just indicators of health, and unreliable ones at that. True health is felt from within, and it’s different for everyone. Nobody can tell you you’re healthy but you. When you feel it, you’ll know it.
Angela Flanagan
Information Technologist
Research Computing Center
Years Worked at UNH: 1
What does health mean to you?
It means taking care of myself – body and mind. I find that happiness is the key. You can’t truly be healthy if you aren't happy.
What do you do to make a Healthy UNH?
I use the Employee Fitness Center, and run on the indoor track when it’s available. I participate in Healthy Returns and the USNH Wellness Connection, and I did the Stress Eraser program. I also run the UNH Homecoming 5K in the fall.
How do you stay fit?
I run a couple times a week, and weight-train at the Employee Fitness Center in the Field House. I’ll do an occasional 5k road race. In summer and fall, I hike when the weather is nice.
Do you have any tips for eating healthfully?
Do most of your food shopping along the perimeter of the grocery store. That’s where all the fresh foods are!
How do you find motivation to stay healthy?
I have an old back injury from a car accident that acts up when I’m sedentary for too long. It goes away when I stick to my workouts. I could probably get it fixed, but in a way I don’t want to. Sometimes it’s the only thing that gets me moving!
Have you made any tangible improvements to your health by making positive changes in your life?
Absolutely, the most significant is stress and anxiety management. Stress is a fact of life for most of us, but finding healthy ways to deal with it is a must.
Anything else you would like to add?
A lot of people say, “Find a workout you love!” And that’s great if you do, but you don’t have to love it. But you should do it. You know you should. I think of it as just another item on my to-do list. Laundry, Dishes, Workout, Vacuum, etc.
Joe and Jeannie Kopasky
UNH Grandparents
What does health mean to you?
It means love and respect for your spirituality, your body and mind.
What do you do to make a Healthy UNH?
We attend games and encourage our grandchildren with their UNH sports. Grandpie Joe has attended all of his grandson lacrosse practices and games. While watching lacrosse, Joe got his exercise by walking around the perimeter of the Wit field. He has even counted 50 steps around the field!
How do you stay fit?
We make caring for our health a priority. We work out every other day at the gym, and spend most of our time outdoors. We kayak, hike, bike, ski, fly fish. We share our love and passion for nature, outdoor activities and the National Parks with our grand-kids. Now that we are aging, we enjoy our motor home, traveling to South Carolina and the Florida Keys. We often invite family and friends to come share it with us. Staying active is key!
Do you have any tips for eating healthfully?
We buy healthy food like fruit and vegetables, drink water, energy drinks and take vitamins. We regularly eat fish, chicken and very limited red meat. When we are in our motor home, we don’t buy any junk food.
How do you find motivation to stay healthy?
Positive thinking, prayer, the goal to be pain-free enables us to be healthy. The goal is to be able to perform activities…to be active in a variety of ways, to enjoy each other, family and friends. Our faith tells us as humans to respect nature and ourselves to the fullest, so that is our biggest motivation.
Have you made any tangible improvements to your health by making positive changes in your life?
No stress, no stress, no stress! Have healthy boundaries. Seek truth in all things and act on it. Learn and work at good communication skills with others. Our goal is to be a blessing. Our purpose is to make a difference.
Anything else you would like to add?
We recommend setting five and ten year goals. We retired early (age 51). Our goal was (1) to run a bed & breakfast, (2) raise golden retrievers, (3) do organic gardening (blueberries and vegetables), (4) to spend time with our grandchildren and (5) be active in caring ministries (Stephen Ministry). We took our grand-kids on mission trips to Bolivia and Austria to build schools, to give back. You only have one life to live and it’s a gift. Developing cancer was a wake-up call to LIVE WELL, LAUGH OFTEN AND LOVE MUCH! And grandpie Joe adds, "It’s important to be safe in all circumstances."
Haeley Stewart
UNH Student & Healthy UNH Intern
NH Institute for Health Policy & Practice
Years Worked at UNH: 3
What does health mean to you?
Health is made up of overall wellness: physical, mental, emotional, social, environmental, etc.
What do you do to make a Healthy UNH?
I am really lucky to attend a college that offers so many opportunities to stay healthy. I like to take advantage of all the school has to offer, so using the Wildcat Plates in the dining halls to make sure I am eating right, running through college woods on a nice day and taking classes at the Hamel Rec Center are all things I enjoy doing.
How do you stay fit?
I like to be outside as much as possible and make working out fun, so playing basketball, running , hiking, kayaking and doing fun classes in the gym are all things I do to try and stay fit.
Do you have any tips for eating healthfully?
Watch portion sizes! Everything is fine in moderation, but making sure you are not overeating is key!
How do you find motivation to stay healthy?
I strive to be the best I can and treat my body right. When I eat healthy and work out, my mood is better, my skin is better, my body runs better, so that serves as my motivation.
Have you made any tangible improvements to your health by making positive changes in your life?
I've lowered my weight and BMI to a healthy level; I've become way more flexible and have changed my mindset towards a healthy lifestyle as something that is fun instead of a chore.
Anything else you would like to add?
Stay positive!
Rhiannon Beauregard
Program Coordinator, 4-H Animal and Agricultural Science
UNH Cooperative Extension
Years Worked at UNH: 1
What does health mean to you?
Health means a lot to me- without health I couldn't be a functioning and contributing member of society! When I applied for my position at UNH, one of the things that attracted me to work for UNH was how much it seemed like as a campus they put health as a priority!
What do you do to make a Healthy UNH?
I do a lot! I drink out of my Healthy UNH water bottle that I got when I was hired! I walk to campus from my office in Moiles House. I use my Wellness Connection dollars to attend yoga classes twice a week and I attend a weekly Weight Watchers at Work meeting on campus! I participate in the variety of activities UNH has to offer, including the snowshoeing clinic through UNH Outdoor Adventures this past winter. I also compete at the UNH Dressage Shows that UNH puts on each year with my horse (the photo is of us last year at the UNH Dressage Show- you can see the UNH Observatory in the background!) There are so many opportunities to be healthy at UNH!
How do you stay fit?
I ride my horse 3-5 times per week, I do yoga at least twice a week, and I walk my dog a lot. About two years ago, I had major spinal surgery that changed my whole perception on exercise, health, wellness, and well- life! An athlete my whole life, I had to think well-ness, over fit-ness. What I found is that I can have well-ness and fit-ness!
Do you have any tips for eating healthfully?
Fresh fruits, vegetables, and portion control. Being a lifetime member of Weight Watchers has taught me to make good choices and be rewarded for healthy choices! I also plan ahead so that I can make healthy choices. I am a huge fan of slow cooking!
How do you find motivation to stay healthy?
Healthy to me = pain free. Being out of pain is a huge motivator. That means I need to watch my diet, my exercise, and my level of fitness. Feeling good and pain-free is a huge motivator.
Have you made any tangible improvements to your health by making positive changes in your life?
I’ve changed my mindset that exercise doesn't have to be this rigid, organized event. I find a tremendous benefit to my mind, body, and soul by brushing my horse, going on a walk with my dog, doing housework, or doing a gentle/restorative yoga class. When I used to think exercise was about pushing myself, I missed out on a huge benefit of exercise: relaxation. I now try to look at exercise as a way to relax and be grateful for my body, not try to see how far I can go.
Anything else you would like to add?
I relearned how to be active after a major injury, surgery, and very long recovery period. Anyone can reinvent themselves into a healthy, active person. It’s never too early (or too late!). And never say never- I never thought I would ride my beautiful horse again, and we are back to it!
Bruno Pape
Information Technologist
EOS/SSC
Years Worked at UNH: 6
What does health mean to you?
Staying one step, or maybe half a step, ahead of getting old.
What do you do to make a Healthy UNH?
I try to make people smile, giggle, laugh, and/or say hello.
How do you stay fit?
I like to water ski, play outside, and sometimes ride around on a unicycle.
Do you have any tips for eating healthfully?
Buy your breakfast cereal in 50 lb. bags, and don’t try to eat it all in one sitting.
How do you find motivation to stay healthy?
Fear. I’m afraid of getting old, tired, and lazy, or maybe just any more so than I already am.
Have you made any tangible improvements to your health by making positive changes in your life?
Yes, I would like to think so, but I might just be getting even more delusional.
Anything else you would like to add?
Oh, and don’t forget to take advantage of Healthy Returns, the Stress Eraser program, and all the other wonderful and healthy benefits that UNH has to offer.
Scott Kitterman
Network Administrator
IT Network Operations
Years Worked at UNH: 19
What does health mean to you?
Being able to stay active, play with my family and enjoy the outdoors whether it is hiking in the White Mountains or canoeing on a local waterway.
What do you do to make a Healthy UNH?
I like to think my positive attitude and good spirits bring a healthy aspect to UNH.
How do you stay fit?
As a creature of habit I visit the Works Health club at least three mornings a week on my way to UNH. I try to get in a walk every day at lunchtime.
Do you have any tips for eating healthfully?
Drink more water and have fewer snacks at the desk. These tips are for my benefit as much as anyone reading this.
How do you find motivation to stay healthy?
Basically I know healthy habits will help keep me away from the doctor. Knowing that good health will keep me active with my family is another big motivator.
Have you made any tangible improvements to your health by making positive changes in your life?
I would say participating in Healthy Returns makes a big difference in my habits. It is a nice reminder to keep on track, which really helps.
Anything else you would like to add?
I just do my best to keep healthy habits and take great satisfaction in all the positive habits.
Marc Flore
Senior Data Analyst
NH Institute for Health Policy and Practice
Years Worked at UNH: 2
What does health mean to you?
Health means doing what I want, when I want, without having to worry about my body holding me back.
What do you do to make a Healthy UNH?
I bring humor to the office. Humor has been shown to improve health. I also encourage people to try things like Ultimate Frisbee, Disc Golf, and to join me at Healthy UNH events.
How do you stay fit?
I recently joined the Employee Fitness Program, which I recommend. I was paired up with a senior Kinesiology student who is wonderful. He has shown me around the gym, a place I used to avoid. I attend as many Healthy UNH events as possible, including Healthy Returns and a recent snowshoeing trip out to college woods. I play Ultimate Frisbee and Disc Golf.
Do you have any tips for eating healthfully?
I find that if I fill up on healthier foods, I’m not scrounging for the bad stuff as often. I also try to avoid grocery shopping while hungry. If I buy it, I will eat it. Avoiding temptation is easier than finding the willpower to say “no”.
How do you find motivation to stay healthy?
I’ve spent a good portion of my life overweight and out of shape. I find that I’m much happier when I’m fit & healthy. I’m able to do things I could not do before and I enjoy many activities much more than I used to.
Have you made any tangible improvements to your health by making positive changes in your life?
I’ve lowered my BMI, cholesterol, triglycerides, and blood sugar. Most of these were a result of small changes to my diet and increased activity - nothing drastic.
Anything else you would like to add?
I find that once I go home after work, I’m unlikely to exercise. If I do something first thing in the morning, or just after work, I’m a lot more likely to do something active.
John Bunker
Director of External Relations
College of Health and Human Services Years
Years Worked at UNH: 2
What does health mean to you?
Health means a combination of several domains: physical, emotional, environmental, spiritual, community and family.
What do you do to make a Healthy UNH?
I serve as co-chair of the Healthy UNH initiative; teach undergraduate and graduate courses in CHHS; try to serve healthy snacks at meetings, although chocolate often falls into this category; I work out at the UNH Employee Fitness Center; and I recently collaborated with the terrific staff at the UNH Alumni Office to organize a Yellowstone Winter Expedition (seven UNH alumni joined us for a great trip to explore the park in winter, including cross country skiing and snow shoeing).
How do you stay fit?
I try to exercise every day, whether it is yoga in downtown Exeter, working out at the UNH Employee Fitness Center, downhill and/or cross country skiing, golfing and biking soon, hiking and fly fishing. My wife and I are taking more walks around the neighborhood and downtown Exeter, especially when we don’t have time for biking, working out, squash, tennis, etc.
Do you have any tips for eating healthfully?
I try to select a modest amount of quality food when visiting Holloway Commons…but sometimes those fresh baked chocolate chip cookies just call out to me. I pack a PBJ sandwich most days and add an apple/banana. My best tip: marry someone who has a healthy diet.
How do you find motivation to stay healthy?
Both of my parents suffered a heart attack, my father when he was 43 and my mother at 63. Because of my public health training, it is clear that staying healthy is a critical priority…every day. I enjoy traveling and many outdoor activities, and improving my diet and daily exercise routines is a good investment for future adventures with my sons and wife in Yellowstone and Glacier, New Zealand, Banff and Jasper, Austria and Switzerland…you get the idea.
Have you made any tangible improvements to your health by making positive changes in your life?
I recently started a regular yoga program in downtown Exeter after the hospital closed their athletic facility. Yoga has improved my balance, flexibility, and stamina.
Anything else you would like to add?
Like the ad says…Just Do It! To the best of your ability!
Anne Broussard
Associate Professor and Department Chair
Social Work
Years Worked at UNH: 12
What does health mean to you?
It means so many things to me that it’s hard to put into words, from doing what I want when I want, to living cancer-free (for 11 years), to fun times participating in sporting events with my husband and children. Since I did the Rome Marathon in March, I’ll quote a Roman poet and say, “The greatest wealth is health” (Virgil).
What do you do to make a Healthy UNH?
I challenge my colleagues and students to schedule a half marathon or marathon with me and I volunteer for athletic training students, which motivates me to work out in the Employee Fitness Center regularly. Also I participate in Healthy UNH events.
How do you stay fit?
I racewalked 21 marathons and ultramarathons in 2012 and have completed more than 50 in all. To train for races, I work out on a treadmill or outside, rebound on my teeny trampoline, use the machines at the Employee Fitness Center, and participate in 5, 10 and 15k races. I’m planning to add lap-swimming back into my routine this spring.
Do you have any tips for eating healthfully?
Unfortunately, I love sugar and stout so I try very hard to surround myself with healthy foods and to keep the “bad” ones out of my line of sight.
How do you find motivation to stay healthy?
After a cancer diagnosis and treatment that filled all of 2002, I started signing up for races to reduce the risk of recurrence and discovered racewalking (I especially like to pass runners!). I wear a FitBit pedometer all the time as do many friends, my sister, and my children; our data is automatically downloaded to our computers so we engage in friendly competition to see who can get the most steps every day.
Have you made any tangible improvements to your health by making positive changes in your life?
I have moved toward cross-training and better food choices in the last couple of years. Also, I used to work day and night. Now I try to leave the office every day at a reasonable hour and make every effort to avoid working at night and at least one weekend day.
Anything else you would like to add?
I have very strong support from family and friends. My husband (of 35 years) does most races with me. He’s completed more than 90 marathons and triathlons, so I support him as a spectator when I’m not participating. I hooked my sister on marathons and ultras a few years ago and my daughter, a UNH alum, is a runner and triathlete also.
Kate Crary
Program Manager
NH Institute for Health Policy and Practice
Years Worked at UNH: 1
What does health mean to you?
Health, to me, is simply recognizing and celebrating your worth by taking care of yourself in whole, as well as the people you love. While working towards self-health concerning mind, body and spirit, is key, taking care of and increasing the health of those around us is what true well-being is all about.
What do you do to make a Healthy UNH?
I work in Concord, and contribute towards a Healthy UNH by promoting healthy practices in my workplace. I use the stairs instead of the elevator (I work on the 4th floor), I go for walks during breaks, and I encourage my colleagues to join me whenever possible. I believe that a Healthy UNH extends beyond the campus to our professional partners; what better partnership to foster than a partnership of health?
How do you stay fit?
I was a landscaper for over a decade; I enjoy building things and working out of doors. Any time I can exercise while connecting to nature makes me more relaxed, focused, and at peace. I have learned that exercise isn't rocket science: if you don’t like it, you’re probably not going to keep doing it long term. So, I've learned to build exercise into what I love in a way that I enjoy. Right now, I’m trying to teach myself to “enjoy” running by bringing along my 6 month-old blue-tick coon hound puppy.
Do you have any tips for eating healthfully?
I love food. LOVE IT. For me, it’s all about portion control, cooking from scratch, and trying to remember that my body is both a machine and a temple. It’s not something to be critiqued. It’s something to love and accept. Before I make a questionable food choice, I think about those two metaphors. It’s helped me make much better choices, helps me to learn to love my body more, and boosts my self-confidence. The higher my confidence, the better I eat!
How do you find motivation to stay healthy?
My biggest motivation comes from my parents. We were a very close family, and I loved them dearly. Unfortunately, they passed away last year. Both were 60 years of age. I know that if they could speak to me now, they would want be to be as healthy as I possibly can be for my son. They would want me to pass along to him the knowledge that he, too, is a temple.
Have you made any tangible improvements to your health by making positive changes in your life?
Yes! Before coming to work at UNH, I quit smoking. I had smoked for a number of years. Once I started to think of my body as a temple and a machine, I knew I had to quit. Not only are the health benefits of quitting smoking almost too many to count, the accomplishment helps to motivate me in other areas of my life. Every time I feel like I can’t accomplish something, or begin to doubt myself, I take a deep breath. When I feel the oxygen fill my lungs, I think, “I quit smoking. I can breathe. I can run without getting winded. I beat an addiction. I can do this; I can do anything”.
Anything else you would like to add?
Perhaps the most important aspect of health, to me, is loving yourself. Love who you are. Love what you look like. There is only one you, and you are awesome, and worth the hard work of being healthy. Once you start to embrace yourself, adopting healthy practices is a natural next step!
Jennifer Hammond
Information Technologist
UNH Information Technology
Years Worked at UNH: 8
What does health mean to you?
Health means that my mind, heart and body are all working efficiently together. I wake up happy and I go to sleep content. It helps me be the best possible me I can be.
What do you do to make a Healthy UNH?
I utilize the great programs that UNH has to offer. Through the USNH Wellness Connection program I earn incentives to participate in regular activity. I utilize the $200 yearly reimbursement for wellness classes. I participate in the various Healthy UNH activities throughout the year. I am a member of The Works Health and Fitness Center in Somersworth NH. This facility offers endless wellness activities from swimming to Zumba. If I am not at The Works I can be found in the Employee Fitness Center at the field house on campus. By making wellness an important part of my life I demonstrate healthy behavior. A little encouragement can blossom into something amazing. I believe a healthy environment is a happy one.
How do you stay fit?
I enjoy a variety of activities. I participate in many races and especially enjoy the ones that contain mud pits and/or encourage costumes. I practice Vinyasa yoga 3-4 times a week. I also enjoy a crazy boot camp or hip hop dance class on occasion. My snow shoes also get a good workout in the winter. I enjoy laughing at myself doing Wii fit or Dance Central. I do love atomic pushups on the TRX and feel most comfortable cutting a rug wherever there is room and a good tune.
Do you have any tips for eating healthfully?
Food is such a life force. We are so lucky to live where we do and have access to all kinds of great local harvests. Farmers markets are a great way to experience this harvest and support a sustainable world. Don’t be afraid to taste new things.
How do you find motivation to stay healthy?
Staying healthy means I can rely less on external, material things to keep me happy. Maintaining my health has enabled me to live more simply. With my health I feel so much more alive and vibrant. Life is good.
Have you made any tangible improvements to your health by making positive changes in your life?
I have struggled with my weight for much of my life. I have remained active but my relationship with food has been rocky. I have recently discovered that if I feed my body rather than my mind and heart I will be in a much better place. Not really a new concept but one I have yet to fully have control over. It’s certainly a journey. I am grateful to have the opportunity to continue to get better with every breath.
Anything else you would like to add?
Wellness is so personal and really has to fit you. Find something you love and do it with all your heart. Although smiling more may seem too simple, it can help in so many ways. Healthy UNH relies on smiles.
Jonathan Paul
Registrar’s Office
Years Worked at UNH: 11
What does health mean to you?
It means being physically and mentally flexible.
What do you do to make a Healthy UNH?
I treat others with respect.
How do you stay fit?
by taking yoga and massages regularly
Do you have any tips for eating healthfully?
Pay attention to how I react to food.
How do you find motivation to stay healthy?
Being healthy feels good. I like feeling good.
Have you made any tangible improvements to your health by making positive changes in your life?
a) Getting massages regularly has greatly reduced my carpal tunnel symptoms.
b) Reintroducing stretching and yoga into my routine has improved my overall well-being. UNH offers yoga twice a week on campus for staff and attending the sessions has been tremendously beneficial for me.
c) Using a standing-height desk has eliminated my lower back pains and increased my energy level and stamina.
Leah Burke
Intern
NH Institute for Health Policy and Practice
Years Worked at UNH: 1
What does health mean to you?
Health is the general feeling of wellness that I have: physically, mentally and emotionally. Keeping these three balanced makes me feel my best and most energetic.
What do you do to make a Healthy UNH?
I love to cook! Cooking keeps me in touch with my health because I know exactly what I’m putting into my body and how it makes me feel. Taking the time to prepare food for yourself makes you respect what you’re eating and where your food is coming from. Also, it’s a lot of fun and very gratifying.
How do you stay fit?
I try to sneak in exercise wherever possible. For example, since I live on the third floor of my apartment building, I do lunges up the stairs to my door. It doesn't take any extra time out of my day, but I can definitely feel the difference.
Do you have any tips for eating healthfully?
I would recommend avoiding processed foods as much as possible, and using the best ingredients while cooking. Not only are foods grown locally fresher and have more nutrients, you’re also supporting your local economy by buying from members of your community.
How do you find motivation to stay healthy?
I stay motivated by setting goals. For example, I have a friend who is hosting a 5k race later in the spring. When I have a fitness goal to strive for, I’m more motivated to do the small things that will keep me in shape and healthy until then.
Have you made any tangible improvements to your health by making positive changes in your life?
Keeping myself de-stressed with relaxation techniques such as yoga, stretching and breathing exercises has affected my body in surprising ways, such as sleeping better at night and clearer skin.
Abbott Willard
Data Analyst
NH Institute for Health Policy and Practice
Years Worked at UNH: 1
What does health mean to you?
To me, health is about balance. I am not great about consuming “healthy” foods or beverages, so I do my best to practice moderation and stay active. I maintain a level of fitness that allows me to do activities that I enjoy without spending all my time in the gym. It is necessary for me to surround myself with friends and colleagues who will stimulate my mind while, at the same time, make me laugh.
What do you do to make a Healthy UNH?
I work in a Concord office and don’t spend much time on the UNH campus, but I do what I can to support my colleagues who run the Healthy UNH program.
How do you stay fit?
I love doing anything outside. In the summer I enjoy kayaking, hiking, biking, swimming, camping, etc. In the winter I ski, snowshoe, run, and whatever I can do to get out of my office chair.
Do you have any tips for eating healthfully?
As I mentioned above, moderation and staying active is my best non-hypocritical advice. Try and keep the number of calories you output more or equal to the calories you input. If you stay up till 4 am partying with your friends one day then the next day you should take a nap, read a book, eat a salad, and go for a run.
How do you find motivation to stay healthy?
Most of the things that make me happy require a certain level of activity. I know that I need to stay healthy so I can do those things not just now in my mid 30’s but also later in my mid 90’s.
Have you made any tangible improvements to your health by making positive changes in your life?
The majority of tangible improvements to health in my life have resulted from meeting new people with varying interests who help to diversify my activities and approaches to healthy living. By far the healthiest thing I have ever done was to marry a woman who insists on improving my health so that we can grow old together.
Anything else you would like to add?
In my opinion, the keys to a healthy, long life are to find a profession that you enjoy and that stimulates you, to surround yourself with people you care about who care about you, to laugh and to love, and to get outside and do the things that make you happy. If you disagree, then find whatever it is that will work for you and share your ideas and experiences with others.
Nilda Janelle
Senior Business Services Assistant
Business Services
Years Worked at UNH: 35
What does health mean to you?
Health means taking care of myself, physically and emotionally and eating a healthy diet.
What do you do to make a Healthy UNH?
I talk to my friends and co-workers about the importance of exercise and moving and trying to eat a healthy diet. We are fortunate here at UNH to have insurance that pays for a gym membership. I hope everyone will take advantage of it.
How do you stay fit?
I go to the gym 2-3 times a week, walk and ride my bicycle. I also mow my lawn, take care of flower and a vegetable garden and in the winter I shovel snow.
Do you have any tips for eating healthfully?
I buy lots of fresh vegetables and fruit. I also need to cook good, healthy meals. It is not always easy to cook for one person. I know my weaknesses and try not to have those types of foods in the house. Weight has been a battle that I have fought all my life since a child.
How do you find motivation to stay healthy?
As I age I realize how much more important it is to take care of my body and eat healthy. Weight training at the gym has been one thing that has helped me tremendously.
Have you made any tangible improvements to your health by making positive changes in your life?
Going to the gym on a weekly basis and trying to maintain a healthy weight. The exercise is also good for my mental health – it gives me more energy and has made me stronger. A year ago I trained for the Three Notch Bicycle Ride and I completed it, which was a big accomplishment for me at age 62. I am hoping to do it again this year.
Maureen Miller
Business Manager II
Institute on Disability/Carsey Institute
Years Worked at UNH: 7
What does health mean to you?
To be well in body, mind and spirit. To have a positive attitude. To be disciplined in terms of decisions about choices related to nutrition, being active, and how much sleep I get each night.
What do you do to make a Healthy UNH?
I teach yoga to my co-workers at the Institute on Disability. (I work part time for the Institute and I own a yoga business as my ‘other’ job.)
How do you stay fit?
I practice yoga 3-5 times per week. I teach yoga 3 times per week. I walk almost every day.
Do you have any tips for eating healthfully?
Shop at local farmers markets whenever possible – local food is best in terms of freshness and the least impact on the environment (reducing carbon footprint). Know what foods are best to purchase organic to reduce chemical intake. And when shopping at grocery stores stay toward the outside aisles. That is where we will find the freshest food. Minimize intake of packaged food and when purchasing packaged foods - read and understand the label/ingredients.
How do you find motivation to stay healthy?
I remember times when I did not feel well, and that motivates me to make better decisions.
Have you made any tangible improvements to your health by making positive changes in your life?
Yoga changed my life. Yoga is not just about postures. Yoga teaches us to balance our lives – on and off the mat. Yoga practices (meditation, breathing techniques, affirmations/mantras, postures) contribute to being aware of how we are care for ourselves and by noticing that, and taking ownership, we are invited to transform the way we think so that we move toward more consistent, positive choices contributing to overall health. I believe when we live that way – we can also inspire others to make the best choices for themselves.
Anything else you would like to add?
I think it is critical to have support from family and friends. Choosing to spend time with people who support your healthy lifestyle will increase the likelihood of consistent, permanent change.
Lisa Corman
Registered Dietitian
UNH Dietetic Internship
Years Worked at UNH: 5
What does health mean to you?
Health, to me, is not defined by a number on a scale or a size. It’s about being active, eating well, and feeling good about yourself. It’s also about making the best choices for yourself to ensure you are around for many years to come!
What do you do to make a Healthy UNH?
I help to run the dietetic internship, so I am training future dietitians. They work on many projects throughout the campus, whether it is at the dining halls, the Dairy Bar or Health Services. I also work for the Center for Health Enhancement (CHE), which runs the Weight Management program for faculty and staff. I love being a part of the nutrition program at UNH!
How do you stay fit?
For many years, I did aerobics. One day, on the UNH webpage, I saw the Homecoming 5K advertised. I wondered if I could run it. I hated running as a kid-I used to cry when we had to run a mile in gym class. So I signed up and the rest is history! I’ve been running for almost 4 years now-my favorite distance is the half marathon. But I am running the Boston Marathon again this year as a charity runner-this will be my third marathon. I still squeeze in aerobics and weight training on my non-running days though. I try to run 30-40 miles a week.
Do you have any tips for eating healthfully?
Being a dietitian, I have plenty! The main thing I always stress is to make small changes to your eating patterns. The reason many people fail is they try to change too many things at once. Make a small change, such as cutting the amount of regular soda you drink in a day by half, and stick with that change for a week. Then next week, make an additional change. This will help prevent that deprived feeling many people experience when they try to do too much, too soon. And of course, if you need a lot of tips on how to eat healthfully, you should see the nutrition expert-a Registered Dietitian!
How do you find motivation to stay healthy?
My number one motivator is my kids. Children always mimic the behaviors of their parents. My kids see me running and working out-and many times, they will ask if they can do it too! My 7 year old ran her first 5K this past Mother’s Day. And my 4 year old has her own set of 3 pound weights that she lifts J
My other motivator is to achieve my own personal best. When I run a race, I’m running against myself, always trying to set a new personal record. I find that when I take the time to eat right and keep my mileage up, the results can be seen.
I also have a family history of diabetes and heart disease. Even though some of it is genetic, I am trying to improve what I can through exercise and diet.
Have you made any tangible improvements to your health by making positive changes in your life?
I didn’t start running to lose weight, but I lost 30 pounds just by adding that change to my routine. I have been able to improve the distance and speed that I can run. My doctor is always telling me that my resting heart rate is very low, which is a good thing.
Anything else you would like to add?
I’m running the April 2011 Boston Marathon to benefit GoKids Boston, a charity that provide health and exercise opportunities to underserved children. They are making tremendous strides in the fight against childhood obesity. You can learn more about my fundraising efforts at www.firstgiving.com/lisacorman
Wild E. Cat
UNH Co-Mascot
Athletics
Years Worked at UNH: 10
What does health mean to you?
Health means maintaining strong muscles and a bright smile so that I'm received well by all students, children, and fans of UNH and feared by fans of our competing universities.
What do you do to make a Healthy UNH?
I want every student and fan of UNH to do just as I do and that is to adhere to the advice of our very esteemed faculty and bright students in our health-related majors. I get plenty of sleep (never in class), eat and drink only Wildcat-approved items in the dining halls, and keep my mind sharp with lots of reading.
How do you stay fit?
At our athletic events, I work the crowd by sharing high fives, hugs and laughs. I make sure to warm up and stretch properly before all games and drink lots of water when I get a break!
Do you have any tips for eating healthfully?
I eat plenty of crunchy foods that help to make my teeth sharp if ever I come up against terriers, huskies, eagles, or black bears! In the summer, I often take a fishing vacation up to Alaska and pig out on salmon full of those Omega 3s.
How do you find motivation to stay healthy?
I want to have plenty of energy to support our teams and make sure our fans cheer hard and return for the next game.
Have you made any tangible improvements to your health by making positive changes in your life?
A few years ago, my big brother Gnarlz started joining me at games and it has been great for my mental and physical health. It is good to have friends and family join you in things you love to do!
Anything else you would like to add?
GO ‘CATS!
Rochelle L'Italien
Registered Dietitian
UNH Dining
Years Worked at UNH: 19
What does health mean to you?
Health is mind, body, spirit – the whole package. I choose how I fuel my body, how I work my body for fitness and what I feed my mind with thoughts. I then can have a positive influence on myself, those around me, and how I contribute to my community and place on this planet.
What do you do to make a Healthy UNH?
I walk to meetings, always take the stairs, bike commute in good weather, choose fruits and vegetables first for meals and snacks. I participate in Healthy Returns at UNH and other wellness activities. I talk with students and staff to help inspire them to accept themselves and make good health choices for eating and fitness.
How do you stay fit?
Most days I follow a 6 day a week routine of workouts in my own living room - - two favorite programs being Insanity® and P90X® - - high intensity interval training and weight training routines in 60 and 90 day segments. Other favorites are outdoor biking (I completed a 100 mile ride this summer!) and snowboarding in winter. Also love to get active outside with hiking and flower gardening.
Do you have any tips for eating healthfully?
Become more mindful of the choices and portion sizes you make for selecting and eating foods. Make more scratch meals at home, pack a snack and lunch, drink water, think colors to get more fruits and veggies for nutrient density. Slow down your pace of eating. Enjoy the taste.
How do you find motivation to stay healthy?
Fitness is my mental health prescription so I prioritize it in my calendar. Getting up at 5am to do an hour workout is a challenge some days but getting out of bed is the hardest part – finishing the workout and knowing I can move on with the rest of my day knowing I didn’t skip it is so worth it to my sense of accomplishment and health. I also have a buddy system of like-minded folks keeping me accountable and cheering me on. I also set reasonable goals that I can measure. Being a role model to my sons for health is very important to me as well.
Have you made any tangible improvements to your health by making positive changes in your life?
Over the past couple years I had some extra weight creep on in my stomach area and I wasn’t as active. I decided to make some changes. Healthy Returns data over this time has shown me I have improved my weight and lost some abdominal fat, which is great. I can also crank out many sets of push ups, no problem!
Anything else you would like to add?
It is wonderful discovering what you’re capable of if you just decide, commit and take action. I didn’t learn to snowboard until I was about 37 years old – did my first century bike ride (100 miles) when I was 44. It’s never too late to learn and try new things. Honor your body, mind and spirit with being well and ask for help and support.
Barry Glunt
Business Applications Developer
Enterprise Computing Group
Years Worked at UNH: 3
What does health mean to you?
Health means feeling alive and staying connected to spirit and participating fully in work, recreation, and family.
What do you do to make a Healthy UNH?
I enjoy talking about health and wellness with my colleagues, especially talking about healthy eating when folks are together in the break room. I participate in Healthy Returns and encourage others to do so.
How do you stay fit?
I practice Ashtanga Yoga 4 – 5 mornings a week, and jump rope for thirty minutes in the afternoon. I also enjoy practicing mindful breathing, walking and eating. The walking path from the West Edge to campus has been a great encouragement to get outside.
Do you have any tips for eating healthfully?
A vegetarian diet is a viable option for most people, and the variety of plant-based protein products available now makes it easy to do. Invest the time in cooking healthy meals at home. These form the basis for good lunches. Also, the UNH dining halls have a great variety of healthy choices, and a meal plan adds a another option on days you cannot bring food from home. Drink lots of water.
How do you find motivation to stay healthy?
Appreciating the good things in life and keeping a strong sense of self-esteem. Recognize that your family and friends need you to be at your best.
Have you made any tangible improvements to your health by making positive changes in your life?
I have improved my overall wellbeing by getting out of relationships that were not working and finding ones where I am appreciated and valued.
Anything else you would like to add?
You don’t have to do it on your own. Look for support from those around you, and from your spirit. Most of all, don’t wait for something bad to happen: take the first step today.
Amber Radzevich
Associate Athletic Director for Marketing & Communications
Athletics
Years Worked at UNH: 6
What does health mean to you?
Health makes it possible for me to do my job to the best of my ability and be an active participant in my life. Eating right and exercising regularly has always been important to me and my family.
What do you do to make a Healthy UNH?
I work out on a daily basis and try to bring along friends and co-workers when schedules permit.
How do you stay fit?
I lift three days per week and do cardio five days per week. We have such excellent facilities at UNH, it makes it possible to get in diverse workouts. I feel really spoiled. Whether it’s running the stairs at the Whittemore Center or lifting in the Employee Fitness Center, I have a plethora of resources available to me for different and challenging workouts. And of course, it’s vital that you make exercise a priority. It’s so easy to get sidetracked or too busy to fit in your workouts; but, the feeling you get from just 30 minutes of exercise is way better than a cup of coffee.
Do you have any tips for eating healthfully?
The key is to plan ahead. I bring my meals to work everyday. It can get tricky when I have to work events late at night. I feel like a “pack mule” some days when I come to work with all of my meals. Invest in some Pyrex and try to prepare meals in advance. If I have my own food with me, it helps me to stay on track and avoid mindless snacking on less healthy food choices that might be available around the office.
How do you find motivation to stay healthy?
I played on the women’s soccer team at UNH as an undergraduate student, so it has always been a part of my lifestyle; but, our current student-athletes are a big inspiration to me. They are constantly working on improving their fitness and strength and they serve as a great motivator. Staying active is a necessity for me and I am constantly trying to create new challenges, whether it’s a road race or competing in a figure competition, to strive for better overall health.
Have you made any tangible improvements to your health by making positive changes in your life?
I have improved my strength significantly through weight training and after recently learning that I am a reactive hypoglycemic, I have made some significant changes to my diet. Eating “clean” and focusing on getting enough protein in my diet has improved my quality of life and energy levels throughout the day. I am in control of my health and that is really empowering.
Anything else you would like to add?
Clean eating and exercising regularly are rewards for your body and your mind. It takes dedication; but, a commitment to your health is the most important gift you can give to yourself and to your loved ones.
Joanne Samuels
Assistant Professor
Nursing
Years Worked at UNH: 3
What does health mean to you?
Health means that I can do what I want, when I want.
How do you stay fit?
I life an active lifestyle. I spin two to three times per week and lifet weights twice per week. On weekends in the summer I bike and kayak, and in the winter I will bike if there is no ice on the roads. I also cross country ski and snowshoe. I try to eat right, especially during the week, but on the weekends I have to admit to a few extra calories.
Do you have any tips for eating healthfully?
Just do the best you can. I started by weighing and measuring everything to obtain a sense of portion size. Unfortunately, I have to admit that there is more than ½ cup in a large bowl of ice cream. Next I eliminated all saturated fat and salt, and minimized as best I could white flour and white sugar. I also bring my food to work – even coffee. It takes a little bit of planning, but it not only saves calories but a whole bunch of money.
How do you find motivation to stay healthy?
Truly, I don’t think I have the strength or courage it takes to be sick. I could never stick to a regime of medications, doctor visits, etc. Rehabilitation is hard work. I also really like the feeling of being strong.
Have you made any tangible improvements to your health by making positive changes in your life?
Absolutely. After lifting the veil of denial (mirrors lie, pictures don’t) I started to address my eating habits. The fight continues, but I did manage to get my blood pressure down without medications. I also started taking supplements like omega 3 and 6 and daily vitamins. I have been exercising since college, so that was a plus.
Anything else you would like to add?
Changing your lifestyle and resisting the ever present temptations requires daily vigilance. The important thing is that people get back on the wagon after they may falter occasionally. Changes happen slowly despite our need for immediate reinforcement, but the rewards and the feeling of accomplishment is great and can fuel future successes. I do some of my best thinking when at an exercise peak. It is very cool. Ride like a girl!
Laura Davie
Project Director
NH Institute for Health Policy and Practice
Years Worked at UNH: 5
What does health mean to you?
Health is a combination of feeling physically fit, having good “numbers” (like blood pressure and cholesterol), and feeling well mentally.
What do you do to make a Healthy UNH?
I consider the cost of services across different providers when I need care, see a chiropractor on a regular bases, take advantage of the exercise opportunities on campus, eat healthy foods, and listen to music when I am getting stressed at work.
How do you stay fit?
Right now I am biking a lot but I also hike, use the elliptical machine, lift weights, stretch, Pilates, and walk the dog.
Do you have any tips for eating healthfully?
The key for me is to not have unhealthy things in the house or in the office. If I can see it, I will eat it.
How do you find motivation to stay healthy?
I just feel better when I am exercising and my clothes fit.
Have you made any tangible improvements to your health by making positive changes in your life?
Recently, I significantly reduced the amount of caffeinated diet soda I was drinking (down to one a day!). While I still drink coffee, I have not increased my coffee intake. I feel more rested in the morning and have fewer energy swings during the day.
Sinthy Kounlasa
Administrative Assistant III
Economics
Years Worked at UNH: 25
What does health mean to you?
It means a billion bucks!
What do you do to make a Healthy UNH?
I eat right by choosing healthy foods and I try think positively. I encourage others to do the same.
How do you stay fit?
I've done running races ranging from 5Ks to 50 mile trail races and have even run some mountains: Loon, Cranmore, Mt. Washington, Pack Manadnock, and Jay Mountain. I have done 3 sprint triathlons, one international triathlon, and one Half Iron Man triathlon.
Do you have any tips for eating healthfully?
I avoid eating out - especially at fast food restaurants. The best thing about eating at home is that when I cook, I know that what I'm eating is healthy and clean because I am in control of the ingredients.
How do you find motivation to stay healthy?
Motivation comes from being a grandmother. I need to set a good example to all of my children and grandchildren. I want to be healthy so that I can help take care of my grandchildren and to live long enough to see them in college and have their own families.
Have you made any tangible improvements to your health by making positive changes in your life?
Yes! It shows and I can feel it!
