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Kelsey,I recently starting

Kelsey,I recently starting taking up yoga so I was excited to see that you are encouraging other students to do the same! I attend the gym regularly, so I was initially hesitant to consider doing yoga as a form of exercise. Once I started I not only realized the significant physical benefits of yoga, but the positive influence it has had on my mental health. It is the only time in the day where I can just focus on being in the present and taking care of my health and my body. I have taken a yoga class at the rec center that was very well run, but I recently got a membership to three bridges yoga located right in downtown Durham. They offer a student pass that includes unlimited sessions for a month for only thirty dollars. The instructors there are very experienced and I always feels as though I get an excellent workout after every class!Heather

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