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Wellness at Work

This past summer I was a waitress at a seafood restaurant. There was always french fries available to us and we would get half off on any meal, which were all mostly fried. Instead of giving into my cravings, I would bring a peanut butter and jelly sandwich on whole wheat and an apple! I constantly filled my cup with water and if I had to eat something there, It was usually the vegetable side. Thankfully with waitressing, I was constantly running around! 


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