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I have read that too.

I have read the same thing.  I do not do much stretching before working out with the exception of stretching my hips and ankles.  When it comes to doing an exercise like the squat or deadlift, you need ankle and hip flexibility to perform the exercise correctly.  However, I do warm up by doing a session of foam rolling, and mobility exercises and then a short session of jump roping or jumping jacks.


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