24-Hour Suicide Prevention Lifeline offers help for yourself, or someone else when contemplating suicide, or coping after a suicide. There are also many online tools, and resources about topics around suicide. 

Many years of research have shown that bullying in our schools and in our society is a much more damaging and dangerous experience for children than we ever suspected. Unfortunately, it's also much more widespread and is occurring at an earlier age than ever before. This program will help parents have a clear grasp of the prevalence and impact of bullying in their school and community, identify common signs that their child may be a victim or perpetrator of bullying and provide a clear, concise strategy for talking to their child about bullying.

ReportIt is the place to report and learn about incidents of hate, bias, discrimination and/or harassment. 

Wellness educators/counselors are available to discuss stress management. Education, the resource library, and online resources are also available. Education/information and services are free to the UNH Community. Counseling is available to students who have paid the health fee, at no additional cost. For students who have not paid the health services fee, there is an additional cost.

Wellness educators/counselors are available to discuss sleep and stress management. Education, the resource library, and online resources also available. Education/information services are free to the UNH Community. Counseling is also available to students who have paid the health fee, at no additional cost. Students who have not paid the health fee have an additional cost.

Wellness educators/counselors are available to discuss self-esteem issues. Education, a resource library, online resources, and self-esteem groups are also available. Education/information is free to the UNH Community. Counseling is free for students who have paid the health fee. There is a fee for students who have not paid the health fee.

Light therapy is one form of treatment for Seasonal Affective Disorder (SAD). Sitting in front of a light box is just one way to cope. Most studies show that about 75% of individuals who experience with SAD feel improvement when using light therapy within a couple days to a few weeks. Health Services offers free light therapy to current UNH students, faculty, and staff.

Wellness educators/counselors are available to provide counseling and resources to students who are concerned about their gambling, and is free for students who have paid the health fee. There is a fee for students who have not paid the health fee. Free education and information is available for concerned family and friends through the Resource Library at Health Services and through online resources.

Health Services provides Nutritional counseling with a registered dietitian for students struggling with an eating concern and is free for students who have paid the health fee. Support and information for concerned friends and families is also available, including Eating Concerns Mentors, who are UNH students trained to provide support, resources and referral to students struggling with eating concerns/body image issues. A Resource Library is available at Health Services and online resources are also available.

The StressEraser is a small portable FDA regulated biofeedback device, about the size of a deck of cards, used by many people to mitigate stress by activating the relaxation response. Guiding the user through a series of simple breathing exercises, relaxation can occur within 15 minutes, calming the mind and relaxing the body. We invite you to join us as we explore ways to become free from chronic stress, relieve worry, and gain a greater ability to cultivate emotional well-being. This program is available to benefits eligible employees.