Ongoing swimming lesson sessions take place throughout the year in varying formats. Fees range from $60-$180.

If you need individual attention and a workout program designed for you, sign up for PFT. A certified trainer will provide you with information, feedback, testing, and a workout designed to meet your needs. Sign up at the Recreation Center front desk. Many programs are available at varying costs, with discounted rates for members of the Hamel Recreation Center.

PAWS is a 4-day, 3-night program for new UNH students to explore the outdoors and meet other new students.

Outdoor Adventure Trips include kayaking, backpacking, and others throughout New Hampshire and New England on most weekends throughout the academic year. Prices vary. Trips are available to faculty, staff, adjunct employees, students, and community members.

Masters Swim Team is a national organization that provides organized workouts, competitions, clinics, and workshops for adults aged 18 and over. The team practices on Mondays and Wednesdays from 6-7pm and Fridays from 6-7am. Drop in practices are $5 each or academic memberships are available from $50-140.

Kool 2B Fit Kids Camps are held during February and April school vacations for kids ages 6-12. These camps offers youth the chance to engage in a diverse selection of fitness activities, from group games, swimming, and ice skating to snowshoeing, aerobics classes, and indoor rock climbing.

Kayak clinics are available every Wednesday night from 9-11pm at the Field House Indoor Pool. Learn to enter, exit, roll and other kayak skills. $5 per class, or $20 or 5 classes.

The Cardiac Rehabilitation and Prevention Program is an exercise program for cardiac patients. It is for anyone with coronary artery disease (CAD) or CAD risk factors who wishes to improve overall health and well-being. Exercise testing and prescriptions are developed and monitored according to an individual’s needs and goals. Each session costs $5.

A wide variety of athletic equipment and outdoor gear can be rented from the equipment room on the ground floor of the Hamel Recreation Center. 

29 sport clubs offered. Over 1,000 students participate each year. Offered during the academic calendar.